Tired, Fit And Winging it!

By Tired, Fit And Winging it

Tired, Fit and Winging it - a podcast brought to you from personal trainers Emily Tucker and Alex Bull where we discuss and debunk all things health and fitness. Each episode we seek to empower and ed... more

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FAQs about Tired, Fit And Winging it!:

How many episodes does Tired, Fit And Winging it! have?

The podcast currently has 56 episodes available.

Tired, Fit And Winging it! episodes:

June 23, 2023 Sleep, Routines and Would You Rather!
What is your PERFECT bedtime routine? We talk about how a bedtime routine can change your life and make you into a morning person!

Emily absolutely stitches Alex up with a very embarrassing 'Would you rather' and we put some would you rathers out to YOU - let us know what you think!

Huge shout out to Kingsbane Studio for producing out podcast - go check them out to start your idea!!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
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1h 12min
June 16, 2023 Alex's Bad Day, Sweaty Workouts and Sugar Rollercoasters!
Today is jam-packed with knowledge however, we do start with Alex's bad day which is a ride in itself and entirely caused by her pregnancy hormones!

We talk about breaking the habit of thinking that a non-sweaty workout equals a non-beneficial workout.
We also discuss sugar in your diet and the effect it can have on our progress, results and our mood overall.

Emily does an incredible deep dive into Fleetwood Mac - STRAP IN and get ready to start your own deep dive into the highs and lows of Stevie Nicks.

If you have any questions for the pod then please do reach out and get in touch!!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
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1h 8min
June 09, 2023 Calories burnt during exercise, Ironman and Filters!
We are about to change your LIFE! Strap in and learn why the calories burnt on your watch do not matter and what actually does matter when you’re on your fitness journey!

Alex tells us about her husband Alex’s Ironman in Hamburg and how being overtired got the better of her…

Emily’s wedding dress has arrived and she is on the final countdown!

It’s all go over here!

Thank you to Kingsbane Studio for producing our podcast!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 12min
May 19, 2023 A Rabbit, Baby names and Why you NEED to epically fail!
Join us this week as we talk about Alex’s potential divorce, baby name suggestions and why it’s so important for you to fail epically in order to succeed!

Grab a cuppa,
We’re going in!

Al & Em xx

Hosted on Acast. See acast.com/privacy for more information.
...more
56min
May 12, 2023 Big news, Fat gain vs Weight gain and London Marathon!
Your fave gals are BACK! After 2 weeks off, we’re going straight in. Join us as big news is revealed and we unpack dietary fat and how you can improve your fat intake.
Of course we’re coming in hard with some strong fails and icks, so buckle up!

Al & Em
Xx

Hosted on Acast. See acast.com/privacy for more information.
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1h 16min
April 21, 2023 Overtraining hindering fat loss, Fesshole and Pauline!
We discuss if overtraining can really hinder fat loss and why sometimes it seems to be giving the opposite results!!

Emily has her first weekly obsession and she takes us on a journey down the Fesshole!

Both Emily and Alex have been potentially the clumsiest people this week and wherever they have gone brought total CHAOS with a capital K.

Thanks again for everyone who donated - two more sleeps until Alex runs the London Marathon!

A huge thank you to Kingsbane Studios for recording and producing this podcast.

Love from,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
54min
April 14, 2023 Top Tips, 8 hour bike ride and ‘Shimmy’ cream!
Only when this podcast aired did we realise it’s… ‘Chamois’ cream. 🤣

We give some advice on starting again from today and what would be our best tips.

We talk about hurting in places we didn’t know we had after the 8 hour cycle.

Thanks to everyone who donated to the ride - it means the entire world!

Love from,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
58min
March 31, 2023 Body Image, Nudes and Knicker Ripping!
It is just fact at this point, that when Alex and Emily have a break we are in for a crazy ride!!

We go from Alex ripping her knickers off on a run, to talking about taking nude photos and then actually some knowledgable stuff around body image… We get there in the end!

Thank you to Kingsbane Studios as always for providing the studio - we love it here!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 14min
March 17, 2023 Training on your cycle, Near Death and a Leather nest!
Alex shares, what can only be described, as a terrifying story. Don’t worry though, she thinks it’s hilarious!!

We talk about training and nutrition around your cycle - sometimes your good and sometimes you need to eat a bunch of chocolate fingers!

Emily talks about her hangover from actual hell!!! It’ll make you feel a lot better about your crazy weekends!!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 21min
March 10, 2023 Running, Lifting and Starting again!
Alex gives a little running 101 and we answer the question - should you do weights or cardio first?

Emily talks about taking back hold of the day - just hitting reset and starting again!!

And, Happy International Women’s Day to all our female listeners!!
TAKE UP SPACE.

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
55min

FAQs about Tired, Fit And Winging it!:

How many episodes does Tired, Fit And Winging it! have?

The podcast currently has 56 episodes available.