Your body might be resting, but your brain never stops.

You replay conversations. You worry about decisions you already made. You mentally rehearse worst-case scenarios all day long. And by the time your head hits the pillow, you're more exhausted than when you woke up — not from what you did, but from what you thought about.

In this episode, I teach you how to break the overthinking cycle.

We talk about: * Why your brain loves to overthink (and it's not your fault) * How to interrupt the spiral before it takes over your whole day * The difference between productive thinking and rumination * What real mental rest actually feels like — and how to get there

If you liked this episode, you'll also enjoy:

God Gives You No Grace for Imaginary Problems Listen in your browser here

Why You're Worrying About Things God Never Gave You Listen in your browser here

Managing Mom Anxiety with Coach Christina Brown (Best Of) Listen in your browser here

If your brain never turns off and you're exhausted from the weight of your own thoughts — you're going to love Mary's Heart Martha's Order. We give Catholic moms real tools for peace of mind. Join us at catholicmomcalm.com/marysheart