Are you burnt out before the year has even begun?

There’s a lot of buzz and excitement at the start of a new year with big plans and goals in the pipeline for the next 12 months. 

But if you’re exhausted just thinking about it, it’s a clear sign we need to do some repair work. 

A lot of women feel this way and the good news is that there are some really practical ways to help boost your vitality and unlock the energy you need to get back to peak performance. 

Your personal wellbeing should be an integral part of your business plan because, let’s face it, if you’re too tired or stressed, you’re not going to perform at your peak.

Let’s start with a reality check. How are you feeling right now? Do you wake up ready to conquer the world, or does the mere thought of exercise exhaust you? Perhaps you power through your workday only to find you’re a zombie by 5 pm. These are cues from your body that you need to pay attention to.

Are you sleeping well? Eating regularly? Experiencing brain fog? All of these factors drastically impact your energy and focus. I often conduct an energy check with clients to help them understand where they currently stand and what might need to shift. 

Now, let’s uncover the common saboteurs that drain your energy

1. Stress 

2. Metabolic Health

3. Gut-Brain Connection

4. Mental Load

In this episode, I share how you can start making impactful changes today so that 2025 is your best year yet. 

- Morning routines

- The importance of regular meals

- Reducing mental stress

Your energy and vitality are the foundation of your business's success. So if you’re feeling zapped just thinking about what you need to achieve this year, start by doing a reality check. 

What small changes could you make to tap into the energy you need for 2025?

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout