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This week  Tish and Ellen talk about Tish's weight loss journey and how she got healthy during the pandemic.  She's struggled with her weight for years and she shares her six steps to putting yourself first and making long-lasting changes to benefit your health! 

Tish's six keys to lasting weight loss:

1. Create a Big Enough Why 
2. Clear your Head Space 
3.  Get Selfish 
4. Find What Works for you for Diet and Exercise 
5. Plan your Snack Attack Strategy 
6.  The Big G&R (Goals and Rewards)

This week's obsessions:
Tish:   G Hughes sugar-free sauces
Ellen:  her Fit bit for better sleep with the link bracelet!

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