Explaining fascia’s role during movement, reviewing DOMS, and explaining the effectiveness of tissue flossing

3:28- Role of fascia during movement

7:00- Tissue flossing before exercise

13:12- Review of DOMS

16:13- Tissue flossing and Recovery

--

ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog

AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast

Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links

EMAIL US: [email protected]

SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription

Stay tuned for CEU status!

Music: Jahzzar (betterwithmusic.com) CC BY-SA

--

- Sandy & Randy