'Dark Waters', real-life story, has helped popularize the PFOA pollution as drinking water contaminants as a result of industrial releases. With remarkable persistance and mobility, the chemicals are called Forever Chemicals. So, why we SHOULD be concerned about the Forever Chemicals? Listen this podcast and find out the answer! Enjoy!

With help of social media campaigns and strong celebrity backing, more and more people are switching to a plant-based diet. But do you know what a plant-based diet is? What does it look like? Everything you need to know about this diet is here! Enjoy

Maybe you think that you can't make a difference when it comes to climate change. However, research is showing that your personal decisions CAN have a huge impact to save our planet! Enjoy!

There is much information exists about nutrition and health. However, a lot of information is not accurate. Find out the facts behind most common nutrition and diet myths and so you can be more confident about your food choice. Enjoy!

Brown rice have more constantly been shown to help maintain a healthy body. Does that mean you should never eat white rice? Not so fast. Find the answer before you choose which type you should eat. Enjoy!

Do you eat breakfast cause you think it must be good for you? Not so fast! Recent studies have been questioning this universal advice about the health benefits of eating breakfast. Listen to this podcast and find out the answer. Enjoy!

Welcome to my first topic, Pendapat Aku! Such a great practise for you who learn bahasa. I think I said very little in English. Yey! Masih di masa agustusan, di podcast ini aku ngebahas soal Pendapat Aku memaknai kemerdekaan. Bukan soal perkembangan dalam skala negara atau ngebahas Indonesia udah beneran merdeka belum, tapi simply, soal kamu. Aku gak nyangka sekaku ini ngomong but hopefully you can still Enjoy it!

DIET is often seen as something negative. I think, many people usually get confused as to its true meaning. Listen to this podcast! Find out my opinion about it. I also add handy information talking about how to have a healthy diet. Jump to the 2nd part for Indonesian version. Enjoy!

Listen to my opinion about the facts taking a supplement of vitamin C and its impact on your health. HIGH DOSE A VIT C SUPPLEMENT COULD BE A WASTE OF MONEY. Most of us can get enough of vit C from our diet. I also add some tips for treating colds. This podcast is also available in Bahasa, please check the 2nd part. Enjoy!