This episode we're joined by Sarah Holden, Sarah's a mum, a personal trainer as well as an online coach. So she has a lot to juggle while still looking after her son.

We talk about finding time and how to stay ahead as well as the pathways to becoming an online coach.

In this podcast we're talking a lot of real stuff from business and why some won't survive covid to nutrition to realising that one of us is actually an introverted.

This podcast is for those who have or feel beaten down, for those who are wondering when they will get a break. Remember a diamond can't be formed without extreme pressure.

This week we're joined by Anthony Ogogo a man who has overcome more challenges and set back than most. Anthony is an olympic Bronze medalist as well as junior world and olympic champion. To say his boxing career was smooth however is anything but the case. From almost losing his mum during the Olympics to more injuries than you can count.

Diabetes is something that many people deal with in fact type 2 diabetes is more prevalent now than ever before often due to our lifestyles of inactivity and poor food choices. 

In this podcast we're joined by our good friend Toby who has had type 1 diabetes since he was 15, we talk about the trials and errors of dealing with and thriving with diabetes.

We're joined by Dr Aaron Horschig, you may know him as Squat University. He's a doctor of physical therapy, a Strength & conditioning coach, olympic weightlifter and has worked with many professional sports persons you know and love as well as the general public.

Aaron shares some absolute knowledge bombs with us as we fire both our and your questions at him. Get ready to re think how you look at recovery!

This week were joined by our buddy and CrossFit Games qualifier Zack George, as well as a catch up we're discussing CrossFit and the changes they are having to make to this years games due to covid. As it stands Zack has lost his games invite despite qualifying top in the UK.

Our guest is Paul Olima @olima_omega on instagram, Paul is hilarious, loud and unapologetically himself. Growing a massive following on instagram with parodies and funny skits he also used to play professional football. 

We cover a lot in this podcast from gaining weight, to Vit D and immunity and why those with darker skin may struggle more in our climate. Get ready for some caffeine fuelled laughs and knowledge bombs!

This week we are joined by 3 x world champion, 4 x European champ, 4 x common wealth champ & all round legend Tom Daley.

We're talking about Leons embarrassing moment when he met Tom, Fatherhood, Training during isolation, the olympics & much MORE!