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How do you approach changing your diet when family memebers or loved ones aren't on board? Or changing you diet and they are on board but it has a negative impact on them.

That's what we're breaking down in this weeks podcast with one of your emails, this week it's from Jake. 

This week we're joined by the man, the myth, the legend Mr Paul Mort. 

Pauls story is super interesting and valuable he's a man that has experienced many things & more highs and lows than most of us. From making a fortune to attempted suicide.

As always Paul doesn't hold back so buckle up!

Eating disorders are so multi faceted and unique to each individual male or female.

In this podcast we're joined by Julie, Lisa & Sarah who run Eating Disorder Support a new way to seek support. The ladies are very well educated as a ocupational therapist, councillor or therapist & registered nurse. This gives them the ability to help people without having to have a "minimum" requirment for support.

We hope this helps some of you directly, and the rest of us can get more of an understanding of eating disorders.

Enjoy.

Tunnel vision, that’s exactly what I’m using going into another lockdown. I learnt a lot from the last lock down & this time I’m having tunnel vision, focusing only on the stuff I can control & keeping more of the stuff I can’t out of my sight. I only need news updates anytime there’s change I need to know about, otherwise I don’t need that negative repetition in my life. I know a lot of people have & are struggling with anxiety atm, anxiety is largely future based & often people feel fearful of what’s to come. Well to me the news ain’t helping here, it just seems to speculate over every potential negative situation, creating a new plot line of fear for our clever minds to make a movie out of..... You know like the one you make up before most flights you get on, but it never actually happens. Now of course this is a serious situation I’m not playing that down at all I’m just saying I don’t need to be reminded of it every min of every day, and if it’s all starting to get to you then maybe seeing/hearing less is a good option.

What's the coolest job you can think of? Well we think our guest Sam has the coolest job we can think of, he's a wildlife photographer. Like David Attenborough kind of work!

He's also lost a ton of weight & on his journey he's navigated embracing a vegan diet and he's often living in a tent for weeks on end in the middle of papa new guinea.

This can make training and eating a challenge, we also talk the best way to build strength for Sam.

In this podcast we're answering one of your emails, this one is from Ollie Lee, he has a fast metabolism and struggles to eat enough food around training and university.

We're super excited to say that we're joined on the podcast by one of our listeners Jeremy Cooper. First of massive shout out to Jeremy for coming on with us and discussing his feelings and situation so openly.

We talk through a lot of things in this podcast, from hitting a turning point and making change, to feeling self conscious or having low confidence.

In this the first of our PT helpline we take your questions or problems and give you answers from a coaches perspective.

In this episode we're answering Scotts email regarding injury, farther hood, overtraining, not having a real goal set and dealing with the pressures of having to look good due to your job.