TLM Radio

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In this podcast we're talking about work capacity, why it's so important and how most people get it wrong.

In this podcast we took our weekly coffee club questions and answered them in more detail on the podcast. Questions ranging from training frequency to struggling to stick to a diet.

I love this podcast, this weeks guest is Fergus Crawley a man who has become just the second man to complete a sub 5 min mile and squat over 500lb in the same day..... oh he also tagged a marathon on the end too.

Fergus has so far raise over £52,000 for Movember and has been doing man incredible challenges in a bid to raise funds and awareness for mental health, something Fergus openly struggled with during university.

In this podcast we discuss everything from depression to elite performance and everything between.

Alex Crockford is a Personal trainer, fitness model and owner of the Crockfit app. Alex is known for always being in great shape, we wanted to ask him how he manages this as well as our usual tangents.

The government have just announced new changes to tackle the levels of obesity in our country, in a bid to reduce mortality risks and pressure on the NHS especially when it comes to Covid -19