It's an embarrassing time for all of us, but man does it bring some funny stories when you look back. Here enjoy a laugh at our expense during isolation.

We're 2 weeks into isolation here in the UK and many of us are still working out how to best deal with & work around this situation.

We're going to share with you our thoughts and coping strategies to make sure you're feeling good during isolation.

It's a challenging time for all of us, so what do we need to do to stop ourselves feeling down or isolated from our friends and hobbies?

Ok you asked the questions and we answered everything from calories, energy systems to injuries, Oh and of course our usual tangents and of topic rambles.

So much has changed for us over the past year with the birth of our kids & we have had to make changes to EVERY aspect of our lives, from exercise to social life, to work & more.

Here's what we've learnt!

The human mind is a funny things especially when faced with crisis or something that question one of our primary needs or motivations like shelter, income and safety.

They way react to these situations often makes me wonder how much of this reaction is primal and more of an animalistic response.

It certainly feels like the media is making it out that Mo Farah is hiding something because apparently he forgot to mention that he was taking a perfectly allowed & readily used supplement in L-carnitine.

It seem almost everyone not just gym goers & athletes are wanting to change their bodies and build more muscle for performance, aesthetics, confidence and more.

So what do we really know about building muscle and what' the bet way to do so?

Look our circumstances, life and general routine change & we have to adapt our training and health around that.

It may feel like we're taking a step back or not completing our goals but in fact it's important to change and adapt goals if they are no longer suiting you.

What is healthy? It's far more than just physical health and we feel the World Health Organizations 1986 description of health or out dated for our current lifestyles when you take into account how much it's change in the last 30-40 years.