TLM Radio

We ALL get down it's a natural part of life but that doesn't make it any more enjoyable or easier to deal with or get out of.

We wanted to share our experiences of feeling sad and how we combat, accept and deal with these feeling.

Mr PMA himself Faisal is on the podcast this week, talking about his journey from working at Barry's to becoming a dad an author & an inspirational figure for many.

He's also just had surgery on an bicep injury so this heat for those of you overcoming injury.

Enjoy guys! As always please leave a review & share with your friends.

This weeks Q&A we cover everything from hating your body to Losing fat and building muscle at the same time.

As many of you may know there's a new documentary/information based short film about being optimally healthy and performing at your best via a plant based diet.

It's called The Game Changers and it has massively split opinions, often these opinions belong to people in either camp. Pro meat or pro plant based.

So what are our findings and opinions if we look at this movie with an open and impartial as possible outlook.

We're joined by our good friend Sonny Webster to talk the rise in popularity of weightlifting, common faults in technique as well as his plans & dreams to help those who are less fortunate in South Africa to have a place to learn and practice weightlifting.

With the winter closing in here in the UK many people are already getting nervous about staying motivated during the winter months.

So how do we bullet proof ourselves against the colder days and less sunlight hours

"I Lost 12 Stone Eating Chicken Nuggets & Chips" that was a real newspaper headline this week! Let's break this down.

We have a bunch of great fitness related questions from you this week & we spend a little time talking about the mental aspects of being a skinny guy or girl and finding it very hard to build muscle.

We often get messages from you guys saying you have your first fun run, OCR or CrossFit competition & aren't sure how to approach it. Well let's break it down Before, During & after.

Wow what a story, in this podcast we're talking to a friend of ours Matt Hughes as he tells us his family's story and their battle to get CBD oil prescribed on the NHS after seeing the results with his son Charlie who has infantile spasms.

FIND MATT HERE https://m.facebook.com/artfulmatt

CHARLIES GO FUND ME PAGE HERE https://www.gofundme.com/f/charlies-medicinal-cannabis?pc=fb_co_campmgmt_w&rcid=r01-156035151946-fd3ed27d9fb34c00&utm_source=facebook&utm_medium=social&utm_campaign=fb_co_campmgmt_w

CHARLIES HOPE - https://m.facebook.com/groups/339633706902622?group_view_referrer=profile_browser