In this podcast we are discussing the difference and pro and cons of personal training versus online coaching from both a clients and coaches perspective.

WOW the questions you guys asked us on this podcast are incredible we are positive they will interest and help lots of people. As well as the Q&A we talk about the whole Nike mannequin fiasco and winning the Under Armour Turf Games! Strap in it's a good one!!!

With social media it's created to create a response and that can be good or bad to different people. There's lots in place to make sure creators post authentic and transparent content but do we need to be more vigilant with these "bad" posts and make effort to protect ourselves from them.

We all have a different relationship with food some are perfectly "normal" & others can stop us from reaching the body goals we want. Unfortunately most of these thought processes that stop us achieving are goals are subconscious and we do them without realising. So how do we recognise the signs and help fix this.

We're back! Answering your questions from how to be a better online coach, sleep & CBD oil. As always expect some weird and wonderful random tangents.

In this weeks podcast we're answering your questions that you sent in and there are some truly great ones from all aspect of health and fitness.

Wow this guy is an inspiration! In this podcast we're joined by Oly Grinsel, Oly is an adaptive athlete he's double amputee & quite frankly a bloody inspiration. We talk to Oly about his life growing up, his training and his outlook on life and how people

Racism is a subject we've never spoken about before, for many reasons from being scared, to not feeling we have the right to have an opinion on certain aspects of racism. For all these reason we thought it was important to talk about this subject.

Everyone has an opinion on CrossFit wether it's the pull ups, the diet, womens bodies or injuries, well let's talk about it from both sides of the fence. Pros & cons