In this weeks caffeine fuelled podcast we're discussing the benefits of exercise on your mental health from both our experiences.

I this weeks podcast we're joined by our good buddy Ben Coomber & we're talking about all the hidden reasons that are often over looked that stop you processing towards your goals.

We think this is a really special podcast not so much because we share our feelings and personal birth and pregnancy stories but more because no one talks about how men often feel during these times. It's very common to feel like you should be feeling different.

We have another guest this week in the form of straight talking personal trainer James Smith, those who only know James from social media maybe quite surprised by what you hear.

In this weeks podcast we're talking how to find time to improve yourself, why we need to start supporting each other more as well as ourselves & finally who being a LOSER is sometimes far better than being a winner.

This is by far the most awesome podcast we've done, we drop so many knowledge bombs about the gut and how it affects the body. We also go on a LOT of tangents, get ready it's a fun one!

Let's talk fat loss, what it really takes and why we so often get it wrong and end up in this perpetual motion of yo yo dieting.

In this podcast we're joined by our good friend and CrossFit athlete Zack George, we're talking all things training as an athlete & how it differs for us mere mortals. We also discuss injuries in CrossFit, the new set up, Zack's goals and how he deals with negative comments suggesting he takes steroids.

In this episode we're talking about building muscle as a skinny guy or girl, how to do it & how to overcome the mental battles. As well as our usual tangents.

In this episode we're discussing nutrition in kids and who's responsible for teaching them how to eat right. Is it schools, parents, the governments? To make sure children group up with a good understanding of how to eat well.