Your not so secret fat loss weapon Non Exercise Activity Thermogenesis but why is it so valuable? Let's find out!

You're awesome at what you do but there's many things that hold you and I back from being able to help more people and draw more people in to work with you.

Some people just go the extra distance to make a positive impact on peoples lives, never is that more important than when it's helping those in need. This weeks podcast is with our buddy Scott Britton who is one of the founders of fitness competition Battle Cancer, it's a good one!

Xendurance Training Camp - http://bit.ly/2TtFMzX

In this weeks podcast we're joined by fellow Harry Potter fan, dad and one of the UK's Fittest men Will Kane. We're discussing training with a child and how to best focus your training if you are doing it

Let's go back, back to the start of our journey as personal trainers, authors and all the rest that came with our brand TheLeanMachines. What's next where do we go from here?

In this weeks podcast we're up to our usual antics as well as answering your questions for a Q&A on everything from carb cycling, to personal training to our favourite netflix shows of all time!

Our guest this week is 6x CrossFit games competitor and all round good dude Josh Bridges. We get talking about his injury recovery and his mental state during it, coffee and training as an athlete while being a father.

Getting in shape can be a mine field and very confusing here's our top reasons why you're not seeing the results you deserve.

We all make silly mistakes & we're no different, what's important is we learn from them. In this podcast we want to share some of our mistakes that we learnt from so you don't have to make the same mistakes.

We're back with another Q&A let's do this! We're talking everything from fat loss, hypertrophy to PED's in sports and much more!