In this episode, I “write a letter” to a friend and dive into the anxiety many of us feel about today’s political climate. Inspired by a real life conversation with a friend, I share practical advice on how to maintain perspective amidst the chaos. I discuss how our drive to solve every problem can lead to stress and distraction and highlight the importance of focusing on what we can control. I also explore the dangers of conspiracy theories and how to engage with politics meaningfully. Join me for a thoughtful discussion on navigating the political landscape without losing your peace of mind or sense of responsibility.

 

(0:00) - Intro

(1:18) - Political concerns

(2:30) - Objective fact to controversies

(3:39) - Questioning narratives

(5:02) - Corrupt politicians

(5:54) - "Focus on what you can control..."

(7:55) - Real virtue

(8:52) - Conclusion

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