In honour of the eight year anniversary since my beautiful sister, Nicole, passed away, I share a speech I've written for a grief community about how to find your way through the pain and darkness of loss - and transcend it into something more in honour of the one you miss every day.

''We can't change how long they had on earth, but we can live more deeply and fully in honour of the time that they did spend here."

I miss you Nicole x

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