To Be F*cking Honest

In this week's episode, I sit down and talk about how New Years Resolutions can kind of be a load of BS. Especially for those who suffer with anxiety or mental health, they're just another reason to classify the year as a failure or success - even when many shades of gray exist between those extremes. I talk about creating healthy goal statements for tangible results, prioritizing things that matter, and learning to go with the flow. Though goals and resolutions go hand in hand, it's important to understand the difference and understand yourself to make the most of them in 2020!

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In this week’s episode, I sit down with Kendal Bladorn & Radio Rebel himself (aka Sullivan) to talk about bullying based on one’s body. We talk about what might lead younger kids to start thinking negative thoughts about their bodies. We touch a little on body dysmorphia & the best way to love your body NOW, so you can make changes out of love rather than hate!

This week, EmyD sits down with Gabby Buck, who has been taking to social media to call out some inequalities she personally witnesses around her community. The ladies talk about access to mental health resources in places that funding, knowledge, and even advocacy for these things are lacking. They dive into the harsh reality that some people might not know they’re suffering from mental illness, because they’ve come to know a life of difficulty and struggle. Diving into the not-so-pretty parts of mental illness, Gabby and EmyD get really f*cking honest this week.

In today’s episode, EmyD sits down with her brother, Sullivan, and their friend, Alexyn, who struggles from Obsessive Compulsive Disorder. Alexyn’s mental illness manifests itself much differently than the stereotypical expectations of OCD; so, the group takes a deep dive into triggers, myths, and holiday music in a candid conversation.

This week’s episode, EmyD gets real about seasonal affective disorder or SAD. A concept that’s kind of hard to understand, she addresses the nay-sayers, tells her SAD story and learns a little bit along the way!

The generational gap continues to grow and as it does we have found a new way to describe it. “Ok Boomer!” No area of the generational gap is more sever than mental health and the stigma that goes with it. My brother and I discuss the differences between generations and how we can overcome them to create a healthier world in my first full episode of To Be F*cking Honest.

This is a podcast that talks about struggle in a real way. Yes, my struggle. But also the struggle so many people that find themselves dealing with mental illness and abuse. And this is episode one. Welcome to To Be F*cking Honest!