Find me on IG! @_tobehumanpodcast

If you're someone who intellectualizes your feelings, aka ruminates and experiences a lot of anxiety, then this ep is for you!

Enjoy this mini episode about how to FEEL your feelings, instead of think your feelings, and how to get through uncomfortable emotions.

As a wellness girlie, I've tried it all. These are my tried and true wellness habits and tips that I found REALLY made a difference in 2023.

Hope you enjoy!

Do you have no self control or have you been brainwashed by social media to believe that you have deficiencies that don't exist?

I'm going to have an obnoxious recommendation in this episode, but hear me out... IT REALLY HELPS.

Love you, bye!

I'm doing an episode every day this month! Short and sweet, riffing on things, trying out a new format of podcasting.

Today, I’m just doing a quick 2023 recap. I was lucky enough to have a pretty steady 2023 with lots of highlights and life milestones. I wanted to share about that, and tomorrow I’ll talk about my goals for 2024.

XOXO.

Instagram: https://www.instagram.com/_tobehumanpodcast

Merry Christmas!

This week I talk about what kickstarted my sobriety - Dry January. I talk about how I realized I had a problem with alcohol, my several attempts at quitting before it stuck, and how to pull off a dry January if you're questioning your relationship with alcohol.

ENJOY.

If you're struggling with alcohol, find a meeting near you (AA, https://favorupstate.org/, Smart) and get a therapist if you can.

Instagram: @tobehumanpodcast

Hi and welcome back!!

If you want to acheive your new years goals to become your BEST you then you need an identity shift. I get into the details of why, and how, to begin shifting who you think of yourself as - it's super important.

Also, Vanderpump Rules Season 11 trailer dropped and I have some thoughts. For one, is Ariana going to become a villain?

Lastly, a little visualization to help you picture your 2024 self. <3

Love you, bye!

Welcome back! Let’s shake off the winter blues and take action to get out of a funk and prepare for the new year. In this episode, I dive into the intricacies of self-awareness, kindness to oneself, and practical ways to regulate your nervous system.

Join me in doing the pain in the ass, but ultimately important, process of doing things you might not feel like doing, and lets get our positivity juices (ew..?) flowing with a "rampage of appreciation".

Also, is ghosting personal? How to move on when someone you like disappears.

Find me online:

TikTok: tobehumanpod

Instagram: _tobehumanpodcast

In this episode I talk about Complex PTSD (CPTSD) caused by childhood trauma and neglect can lead to chronic, debilitating shame, and how we can start to heal our inner child and live more authentically.

- Pete Walker's work around complex ptsd

- Assertiveness vs Conflict and why people who say they hate conflict might be conflating the two

- Shame and how it can show up (the 4 F's - Fight, Flight, Freeze, and Fawn)

- How to heal our inner child and begin to live more authentically.

See ya on instagram: https://www.instagram.com/tobehumanpodcast

<3 with love!

➡ Carrie & Big were engaging in a classic cycle where one partner has anxious attachment, and the other has avoidant attachment. These two attachment styles are drawn to one another in a way that is both intoxicating and toxic.

🎙️ In this episode, I'll explore attachment theory, which is the foundation for my therapy practice. I'll talk about the two main attachment styles, and why the person you CHOOSE matters so much when it comes to relationships. If you're feeling like you keep dating people who feel so wrong, yet so right, this episode might be for you.

📸 @_tobehumanpodcast

In this podcast, I reference the book Attached. It's a great introduction into Attachment Theory.

XO