In this episode Nadia and I chat about:

Our imprinted subconscious beliefs that are formed by what we observe as little children, and how they create what we believe is the potential, and the limitations, of where we want to go.

How she works with her clients using energy psychology to identify their triggers as a basis to discover what parts of them remain to be healed.

Her spiritual journey and how she got started on this path, starting with a trip to Costa Rica where she met her first spiritual teacher.

@_nadiagabrielle

www.nadiagabrielle.com

Get 20% off your first session when you book in July

You can follow me @hellolaurenhawk

I chat with Scott and Melissa about plant medicine, and it's ability to heal us. We talk about how Western medicine has failed to heal us holistically, what happens in your brain when you take ayahuasca, the ritual and ceremony behind ayahuasca, and more. Enjoy!!

You can learn more about Soltara Healing Center on their website Soltara.co or get in touch -- [email protected]

I tell my ayahuasca story! I talk about my 4 plant medicine ceremonies, the center I chose to go to in Costa Rica, and what you might expect at a center like this. 

This episode is for you if you’re curious about the healing powers of plant medicine, what it might feel like, and how it healed my heart.

Rate and subscribe on Apple if you liked it!

Slide into my dm's if you loved it or want to share thoughts with me! @hellolaurenhawk

Mentioned in this episode:

Soltara Healing Center (website and on Instagram)

In today's episode I have asked some dear friends for the advice they would tell their younger selves. It's amazing. It's beautiful. You'll love it. I also talk some more about shadow work and giving my teenage self what she needed. I hope you LOVE. Rate, review, subscribe, share with your neighbor. <3

You better have your Human Design charts ready for part 2 with Sarah Salinas, because we go deeper into the different Human Design types. What does your Human Design say about how you manifest, and what can you do to embrace your human design and feel more in flow with your natural state? We get into it.

Episode 7

Thank you from the bottom of my heart for listening! You can find me at @tobehumanpod.

Sarah Salinas is a Human Design reader who says that Human Design found her, and when she was learning it she felt that her soul already knew it. This is part 1 of 2 parts of our interview. In this half, we discuss spirituality without religion, personal growth practices, sobriety & spirituality, and how Human Design found her.

You can follow her at @sarah.m.salinas and @thehdbee on Instagram (find her on IG for readings!).

You can find me @tobehumanpod and @hellolaurenhawk. I find it super sexy when ya'll slide into my DM's to chat about the pod ;)

Thank you from the bottom of my heart for being here.

Today marks about 2 months of no alcohol (about 2 months longer than i've ever gone). It's an update on my first "sober date", learning to lean into discomfort that was usually eased with alcohol, and trying not to worry too much about how people might label me. After almost 2 full months, I am truly living a completely different life.

Drinking alcohol is so normalized in our society, that if we even think about quitting we get labeled (or label ourselves) with a problem. I'm empowering you to question whether you want alcohol in your life, not whether you need alcohol in your life. It is YOUR life. Make it as fulfilling, as rich, as beautiful, and present, and as conscious as you possibly can.

- - 

Episode 6

- this is your life!! empower yourself to make decisions that are best for you!

- revisiting the normalization of drinking alcohol in society and family 

- leaning into discomfort - the thing I was avoiding by drinking - and feeling life fully.

THANK YOU from the bottom of my heart for listening. Follow along on Instagram @tobehumanpod

Obsessing over that thing you said one time? It’s keeping you up at night? You would have done it differently? UGH, if only you could go back in time! In this episode I talk about some practical ways to change your mindset around that obsessive thought & hopefully reduce the frequency of that negative loop all-together.

Episode 5

- a step-by-step help center for when you’re obsessing over something you cannot change (remember, the past is literally all in your head).

- actionable tips on how to stop obsessing and forgive yourself for that moment (we are all doing the very best we can)

- a mindset tip to help you walk into the world with forgiving lens.

THANK YOU from the bottom of my heart for listening. Follow along on Instagram @tobehumanpod and subscribe to the newsletter!

Everything outside of us is a projection of what we believe within us. This week we talk about why it's so important to find our way back to our authentic selves - the person we were before the world got us. We talk working through our shadow, reprogramming our limiting beliefs, passing tests from the universe, and seeking expanders. Join me in Unblocked with Lacy Philips to call in our partners 🥰! 

Episode 4

- why revisiting our pain and shame is part of manifesting what we want

- our subconscious limiting beliefs are creating our external reality

- what it means to pass tests from the universe (aka stand in our authentic worth!)

- join me in a manifestation course - unblocked, by Lacy Phillips!

THANK YOU from the bottom of my heart for listening. Follow along on Instagram @tobehumanpod and sign up for weekly love notes from me.

How do we become magnetic for what we want? Why do good days get better and bad days get worse? Why does our mindset matter so much?

⁣Episode 3

- law of attraction 101 ⁣

- the 4 key steps to manifestation

- how i manifested an apartment and a text from an ex⁣

- how to raise your vibes wayyyy up to be a vibrational match for what you desire

In this episode I talk about:

- Leeor Alexandra and the 55/5 rule

Follow along on Instagram @tobehumanpod, episodes every Monday.