To Birth and Beyond

By Anita Lambert & Jessie Mundell

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversation... more

4.6

6161 ratings

FAQs about To Birth and Beyond:

How many episodes does To Birth and Beyond have?

The podcast currently has 445 episodes available.

To Birth and Beyond episodes:

August 20, 2019 Episode 81: Diet Culture and Nutrition Coaching with Aimee Suen
Intro

Today, we talk with Aimee Suen of Small Eats all about her work as a Nutritional Therapist, the language around diet culture, and so much more!

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

Small-eats.com

https://www.instagram.com/small_eats/

small-eats.com/shop

https://small-eats.com/category/small-steps-podcast/

Time Stamps

3:16 - Introduction to today’s guest: Aimee Suen!

6:21 - More specifically, what does Aimee do, and what is her work look like as a Nutritional Therapy Practitioner?

11:32 - What led Aimee to food and nutrition?

18:30 - Does Aimee feel like she’s still trying to peel away the layers regarding the value of thinness?

24:40 - Navigating body image conversations - past and present.

31:35 - “I don’t focus on fat or weight loss with my clients” - has this always been the case for Aimee in her coaching?

36:59 - If someone comes to her saying they want to lose weight or fat, what is that conversation like? What is Aimee’s process like?

40:12 - What are some other goals we could work toward besides fat and weight loss?

43:03 - So if a client does start to lose weight/fat while working with Aimee, how does she manage those conversations about body image to keep people aware, level-headed and grounded in their journey?

48:40 - Orthorexia: from a nutritional therapist’s perspective.

58:30 - If we do notice some of the things Aimee mentioned, where do we go from there?

1:08:25 - What is Aimee really into lately?

1:09:25 - Where can we find Aimee online?

...more
1h 11min
August 13, 2019 Episode 80: The Relationship Between Diastasis Recti and Body Image
In today’s solo episode, Jessie talks about the importance that we put on a diastasis diagnosis in relation to our body image.

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

...more
27min
August 06, 2019 Episode 79: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
On this week’s episode, Jessie sits down with Tekara Gainey to talk about black maternal healthcare and reproductive justice. This is barely scratching the surface, so make sure to do some research and work of your own!

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

www.blackmoondoula.com

Instagram: @blackmoondoula

www.facebook.com/blackmoondoula

https://www.oshunfamilycenter.org/

...more
59min
July 30, 2019 Episode 78: Cancer, Mothering and Marriage with Snaige Zahn
On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis. Instagram: @snaige_an_unexpected_journey

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

...more
1h 15min
July 23, 2019 Episode 77: When Your Clothes Don’t Fit
Today we are talking about what happens when your clothes don’t fit, specifically as it relates to postpartum.

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

...more
17min
July 16, 2019 Episode 76: Our First Year with Two Kids - with Randy George
Today, Jessie has an intimate conversation with her partner, Randy, about their individual thoughts and feelings over the last year of being a family of four.

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

...more
35min
July 09, 2019 Episode 75: You Do Not Need Perfect Pelvic Floor Function
Today, Jessie guides us all through ways to function when pelvic floor function isn’t perfect!

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

...more
21min
July 02, 2019 Episode 74: Abortion Doula Care with Aysha Bisimwa Ali
On today’s episode, Jessie speaks with Aysha Bisimwa Ali all about her work as a full-spectrum doula - especially when it comes to the abortion doula experience!

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

Core + Floor Signature core and pelvic floor recovery program is on SALE! 32% off to celebrate Jessie’s 32nd birthday (July 2nd)!! This program gets you back into moving in your body post birth, whether you birthed vaginally or through c-section. DIY 8 week program that you can do at home in your pajamas, in your bed, on your floor...whatever is easiest for you! 5-10 minutes per day of full body, breathing exercises to help you feel good physically, mentally, and emotionally!

CODE: BIRTHDAY
https://programs.jessiemundell.com/core-floor-restore-series/

Ottawa Abortion Doula Services Collective: https://ottawaabortiondoulas.ca/

GoFundMe: https://www.gofundme.com/support-the-ottawa-abortion-doula-collective

https://www.facebook.com/thevillagewelldoulas/

...more
32min
June 25, 2019 Episode 73: Jessie’s Reflections on One Year Postpartum
On today’s episode, Jessie celebrates her son’s 1st birthday by reflecting on the last year+, from finding out she was pregnant to today!

This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolapse or diastasis recti, this series is for you.

To Birth & Beyond Podcast listeners have been given 30% off with the code TOBIRTHANDBEYOND

Access video series through https://willowpeterborough.com/willow-at-home/

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

...more
50min
June 18, 2019 Episode 72: The Role of a Hospitalist Obstetrician and integrative Health Coach with Dr. Nicole Rankins
On today’s episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors!

This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolapse or diastasis recti, this series is for you.

To Birth & Beyond Podcast listeners have been given 30% off with the code TOBIRTHANDBEYOND

Access video series through https://willowpeterborough.com/willow-at-home/

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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

Dr. Nicole’s podcast: “All About Pregnancy and Birth” www.ncrcoaching.com
Instagram: @drnicolerankins
Facebook: Dr. Nicole Rankins

...more
42min

FAQs about To Birth and Beyond:

How many episodes does To Birth and Beyond have?

The podcast currently has 445 episodes available.

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To Birth and Beyond

FAQs about To Birth and Beyond:

How many episodes does To Birth and Beyond have?

To Birth and Beyond episodes:

FAQs about To Birth and Beyond:

How many episodes does To Birth and Beyond have?

More shows like To Birth and Beyond

The Pelvic Health Podcast

Terrestrials

Good Inside with Dr. Becky

The Birth Prep Podcast with Taylor Minaberry