On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children!
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Resources and References:

1.  The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist – Blog
2. The 4-R System For Returning To Post-Pregnancy Fitness – Blog
3. How Busy Moms and Moms to Be Workout – Blog

Time Stamps:
1:08 – Intro to our episode on tips for working out with a full schedule and, particularly, with small children around!

2:20 – What does working out look like for Anita right now?

3:49 – What does working out look like for Jessie right now?

6:02 – Tip #1: Work out in what you are wearing

8:25 – Tip #2: Adjust your “good workout” mindset

13:50 – Tip #3: Work out around your kids

18:32 – Tip #4: Have a structured plan

21:05 – Tip #5: Set strong boundaries around your workout time

24:45 – Episode recap!

25:25 – On the next episode of To Birth and Beyond…

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