To Birth and Beyond

Today, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

www.loriforner.com

The Pelvic Health Podcast

Instagram: @pelvicwod

Twitter: @loriforner

Today, we talk with Dr. Brooke about all things birth control (for you AND your partner)!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Today, we talk with special guest Anna Dix all about acupuncture in and around pregnancy!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

In today’s episode, we talk with Nicole Nifo about all things massage therapy in and around pregnancy!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Best of TBAB Episode 24: Role of the Doula with Bebo Mia

Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and even a postpartum doula!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

On today’s episode, we talk with Rishma Walji, a Naturopathic Doctor, Acupuncturist and PhD. She talks with us all about fertility: what does it mean, does it matter if you aren’t trying to be a parent, and beyond!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

On today’s episode, we talk with Terrell Baldock of Mom’s Fitness Boutique. She shares with us her 3 VERY DIFFERENT birth stories, and we discuss preparation, expectations, and being open to the possibilities.

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

On todays’ episode, we talk with Jessica Dalliday about her journey from HA to post partum!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

Blog –The Healthy Sweet Potato: http://thehealthysweetpotato.com/

IG - @thehealthysweetpotato: https://www.instagram.com/thehealthysweetpotato/

Pilates on Demand: https://pilatesondemand.ca/

IG - @pilatesondemand_ca: https://www.instagram.com/pilatesondemand_ca/

Book - No period, Now What? – By Dr. Nicola J Rinaldi: https://www.amazon.ca/Period-Now-What-Regaining-Improving/dp/099723668X/ref=sr_1_1?ie=UTF8&qid=1550257926&sr=8-1&keywords=no+period+now+what

Time Stamps

1:03 - Our introduction to guest Jessica Dalliday

2:51 - Jess shares a bit about HA

4:59 - What led to Jess losing her period for a year?

11:23 - Being in the fitness industry and feeling you need to fit to standards…

13:00 - How did Jess dialogue with her health professionals about her HA?

15:20 - After seeing these medical professionals, what was Jess’s next step?

21:40 - Jess talks to us more about the fears that came up for her when she knew she had to consciously add in more food and reduce exercise.

24:37 - Was there anything that Jess replaced exercise with during her exercise reduction?

25:40 - Reframing the idea around rest as being “lazy” and the body’s “set point”

31:25 - Once Jess was pregnant, what was the dialogue with herself about body image and eating and exercise?

34:27 - Jess’s postpartum journey, worrying about her body,  and the support she places around her.

45:38 - Where to find Jess online!

In today’s episode, Anita and Jessie go in-depth on how they prepared for birth: from strength training, to what they purchased, resources they hired, podcasts they listened to, and beyond!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References

Physical:

• TBAB Top 5 Exercise Tips for Pregnancy Episode: http://tobirthandbeyond.com/top-five-pregnancy-exercise-tips/

• TBAB Prepare your pelvic floor for birth Episode: http://tobirthandbeyond.com/pelvic-floor-for-birth-2/
• Spinning Babies Techniques: https://spinningbabies.com/learn-more/techniques/
• Spinning babiesparent class video: https://spinningbabies.com/product/parent-class-digital-download/
• Spinning babies daily essentials: https://spinningbabies.com/product/daily-essentials-digital-download/
• TBAB Prenatal Yoga Episode with Deb Fleshenberg: http://tobirthandbeyond.com/prenatal-yoga-deb-flashenberg/
• Perineal Massage video: https://www.holistichealthphysio.com/single-post/2017/07/22/Perineal-Massage---preparing-your-pelvic-floor-for-birth
• TBAB What is Pelvic Floor Physiotherapy? Episode http://tobirthandbeyond.com/pelvic-health-physio/
• What is Prenatal Health Physiotherapy? Veodp: https://www.holistichealthphysio.com/single-post/2017/08/27/Prenatal-Pelvic-Health-Physiotherapy

Mental/Emotional

• Hypnobirthing: https://us.hypnobirthing.com/

• TBAB Doula Care Episode with Bebo Mia: http://tobirthandbeyond.com/role-of-doula-bebo-mia/
• TBAB Homebirth Episode: http://tobirthandbeyond.com/home-birth-101-kaitlin-murray/
• TBAB Fear Free Childbirth Episode with Alexia Leachman: http://tobirthandbeyond.com/fear-free-birth-alexia-leachman/
• Fear Free Childbirth Podcast and Book: https://www.fearfreechildbirth.com/
• Birth Hour Podcast: https://thebirthhour.com/
• Informed Pregnancy Podcast: https://www.informedpregnancy.com/
• Evidence Based Birth Podcast: https://evidencebasedbirth.com/evidence-based-birth-podcast/
• Yoga I Birth I Babies Podcast: https://prenatalyogacenter.com/podcast-list/
• Birthful Podcast: https://www.birthful.com/category/podcast/
• Doing It At Home Podcast: https://www.diahpodcast.com/
• RockStarBirth Radio Podcast: https://itunes.apple.com/au/podcast/rockstar-birth-radio/id1124640454
• TBAB Evidence Based Birth Episode with Rebecca Dekker: http://tobirthandbeyond.com/evidence-based-birth-rebecca-dekker/
• Evidence Based Birth: https://evidencebasedbirth.com/
• Association of Ontario Midwives: https://www.ontariomidwives.ca/
• SOGC – Society of Gynecologists & Obstetricians of Canada: https://www.sogc.org/
• ACOG – American College of Obstetricians and Gynecologists: https://www.acog.org/

Birth Preferences

• TBAB Birth Preferences Episode: http://tobirthandbeyond.com/birth-plans-preferences-final/

Time Stamps

1:02 - Today we are sharing resources, and specific ways that Anita and Jessie prepared for their births.

2:12 - If you are not planning on having a home birth, don’t turn this podcast off! Here’s why…

4:14 - Starting with the physical side of birth prep...strength training!

8:44 - Release work - it’s not just stretching!

16:48 - Specifically to the pelvic floor...perineal massage!

24:42 - Internal pelvic floor treatments during pregnancy.

25:29 - The mental and emotional side of preparing for birth…

49:33 - Getting practiced at talking about the hard and uncomfortable things.

51:09 - Some last thoughts on preparing for home AND hospital births.

54:47 - Our thoughts on having a doula.

58:59 - Was Anita’s husband on board with a home birth from the beginning?

59:42 - Birth Preferences: do they matter?

1:10:34 - On the next episode of To Birth and Beyond…

Today, we have a BONUS episode to celebrate ONE year of To Birth and Beyond! Join us for this short and sweet episode talking about a few of our favorite things over the past year, and what’s coming up for the podcast, as well as Jessie and Anita as individuals!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!