Check out our first ever Q&A where we answer listener questions! This episode, we cover things like: preparing for second birth after prolapse, pain during arousal, approaching postnatal fitness if you are scared of injury, and so much more!

Today we welcome our first guest: Dr. Maryska Taylor! 

We discuss nourishment, adrenals, and naturopathic medicine, as well as why it's important to put ourselves first as women and mothers!

http://www.drmaryskataylor.com/

Today, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness. We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that something is up, and we are going to dive into the mindset piece of this topic as well: why are we doing what we are doing in terms of exercise and WHY we want to return to exercise?

In this episode, we cover how we manage work/mom life, how to continue to connect with yourself as a new mom, and if there is really any such thing as "balance" when it comes to the work and mom life!

This week, we are talking all things internal pelvic pain: from painful sex, to why the heck someone would have pelvic pain after a C-Section, and how we can give postpartum clients their power back!