To Birth and Beyond

On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth - and how we can become fear-free!

On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker!

This is a BEST OF - meaning it's one of the MOST listened to episodes in the HISTORY of the show!

Today’s episode will be a key one for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with the expecting moms.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and...and opera singer?? She gives us advice on breaking the pattern of worrying, teaches us what the heck manifestation is (and how to do it), and walks us through how to start becoming a Wholehearted Woman!

Today on the show, your hosts are talking about what they do for self-care - on a regular basis, weekly, monthly, and even annually (as moms, entrepreneurs, and human beings)!

Today on the show, we are talking evidence based birth information with Dr. Rebecca Dekker.

Today on the show, we are talking all about the thoughts, feelings, emotions, and decisions made around our own surprise second pregnancies!

Today on the show, we have special guest, Nadine Woods. Nadine is the mastermind behind Mayana Geneviere, a lingerie line for postpartum mamas that heal - both physically and mentally. We touch so many subjects today, from entrepreneurship and scheduling work and motherhood, to lingerie, and whether you should have underwire bras postpartum!

Today we bring back a special guest, Jessie’s husband Randy, so that the couple can talk postpartum, marriage, and intimacy!

Today we talk with special guest, Olivia Scobie, all about postpartum mental health. We cover everything from mental health complications, early indicators, and how you can support loved ones through a rough postpartum period.