To Birth and Beyond

In today’s episode, Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals, and the feelings along the way!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

On today’s episode, we talk with Aditi Loveridge, Certified Coach and Healing Practitioner, all about pregnancy and infant loss. She shares her story of loss, how to support those going through the grief process, and what kind of support you can seek as a grieving parent.
---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children!
-    -    -    -    -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References:

1.  The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist – Blog
2. The 4-R System For Returning To Post-Pregnancy Fitness – Blog
3. How Busy Moms and Moms to Be Workout – Blog

Time Stamps:
1:08 – Intro to our episode on tips for working out with a full schedule and, particularly, with small children around!

2:20 – What does working out look like for Anita right now?

3:49 – What does working out look like for Jessie right now?

6:02 – Tip #1: Work out in what you are wearing

8:25 – Tip #2: Adjust your “good workout” mindset

13:50 – Tip #3: Work out around your kids

18:32 – Tip #4: Have a structured plan

21:05 – Tip #5: Set strong boundaries around your workout time

24:45 – Episode recap!

25:25 – On the next episode of To Birth and Beyond…

On today’s episode of To Birth and Beyond, we talk with Allison Tenney, an online fitness professional and organizer of the Ignited Womxn Summit! We tackle a few shifts that the fitness industry is in desperate need of - ALL areas and industries, to be frank - and how perspective changes have affected Allison’s parenting, business, life, and sometimes, her ego.

Allison also shares the details for the upcoming 3rd Ignited Womxn Summit in Seattle, including how it evolved into the full day phenomenon that it is today! Grab your tickets now - sales end on 2/1!

Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss plus size pregnancy, and the implications that go along with it. This includes - but isn’t limited to - considerations for plus size bodies, how plus size bodies in pregnancy are managed, advocating for plus size bodies, and - moving forward - how fitness and health professionals can better support those that are considered plus size during pregnancy and birth.

On today’s episode, we talk about not only the decision to have or not have children, but also the public conversation around it in 2019, the “right” things to do when it comes to your family, and the feelings we have all had regarding this topic and beyond!

On this episode, we address listener questions - and some of our own - regarding incontinence before, during and after pregnancy!

On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!

This time on the podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

On this episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!