Today we welcome our first guest: Dr. Maryska Taylor! 

We discuss nourishment, adrenals, and naturopathic medicine, as well as why it's important to put ourselves first as women and mothers!

http://www.drmaryskataylor.com/

Today, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness. We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that something is up, and we are going to dive into the mindset piece of this topic as well: why are we doing what we are doing in terms of exercise and WHY we want to return to exercise?

In this episode, we cover how we manage work/mom life, how to continue to connect with yourself as a new mom, and if there is really any such thing as "balance" when it comes to the work and mom life!

This week, we are talking all things internal pelvic pain: from painful sex, to why the heck someone would have pelvic pain after a C-Section, and how we can give postpartum clients their power back!

C-Section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum, as well as in the continuing weeks and months. You know, the advice you needed, with clinical counsel from Anita, mixed with life experience tips from Jessie!