C-Section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum, as well as in the continuing weeks and months. You know, the advice you needed, with clinical counsel from Anita, mixed with life experience tips from Jessie!

In this episode, we give you the low down on what a Pelvic Health Physiotherapist is, what she does, and why EVERYONE needs to see one! We also cover kegels, consent-based healthcare, and pelvic floor myths (including why it's not OK to pee during your workout)

In this episode, we cover everything Prenatal Exercise: from feeling like "yourself", to preparing for postpartum, and even how much is too much exercise?

Today’s episode is where we talk about the real deal with the first 6 weeks about giving birth: the physical, mental and emotional.

If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode!

Key points discussed:

• Common pelvic floor issues that shouldn’t be considered your new normal after giving birth
• What the 6 week check up with your care provider really tells you about your physical recovery
• How support during these early weeks can affect your recovery
• The shift in focus from ‘mom’ to ‘baby’ postpartum and how this can affect how you feel
• The realistic side of ‘self care’ postpartum
• Tips of how to not lose yourself during this new journey of motherhood

Today's episode is all about Diastasis Recti: what it is, what it's not, if you should be afraid of it, and DOES EVERYONE HAVE IT?