In today’s episode we discuss marriage, pregnancy and postpartum experiences. Please welcome our guest, Jessie’s husband Randy for a transparent discussion about their experience with pregnancy and birth #1, and their hopes for birth #2!

In today’s episode we discuss birth plans and preferences. Did we have personal preferences going into our first birth experiences? Did they match up with how those births unfolded? Is there anything we would do differently the next time around?

Plus, we discuss when birth plans and preferences can be helpful and might they ever become detrimental?

Check out our first ever Q&A where we answer listener questions! This episode, we cover things like: preparing for second birth after prolapse, pain during arousal, approaching postnatal fitness if you are scared of injury, and so much more!

Today we welcome our first guest: Dr. Maryska Taylor! 

We discuss nourishment, adrenals, and naturopathic medicine, as well as why it's important to put ourselves first as women and mothers!

http://www.drmaryskataylor.com/

Today, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness. We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that something is up, and we are going to dive into the mindset piece of this topic as well: why are we doing what we are doing in terms of exercise and WHY we want to return to exercise?

In this episode, we cover how we manage work/mom life, how to continue to connect with yourself as a new mom, and if there is really any such thing as "balance" when it comes to the work and mom life!