Today’s episode will be a key one for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with the expecting moms.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

In this episode, we discuss our personal journeys with body discomfort and postpartum body image, as well as the idea of having control over our bodies, and we finally answer the age-old question: If I was smaller, would my life be better?

In this episode, you will learn more about your hosts, Jessie Mundell and Anita Lambert, and how they intend to change the lives of you and your loved ones with the To Birth and Beyond Podcast!