To Care. A New Beginnings Therapy Podcast.

In this thought-provoking podcast episode, we delve deep into the art of working with your inner critic, that nagging voice within that often holds you back from reaching your true potential. Join us as we explore strategies, insights, and practical tips for silencing your inner critic, boosting self-confidence, and unlocking the path to personal and professional growth. Discover how to transform self-doubt into self-empowerment and start living the life you've always dreamed of.

In this episode, we focus on the importance of recognizing "orange flags" . This was a concept which was inspired through my client sessions.

In this episode, we'll explore:

🔶 What are orange flags, and why should you care about them?

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In this episode I discuss the word triggering ? What it means and why we may get triggered. Moreover what can we do to help it and to move to living more meaningfully and with lesser distress.

Discussion of the two master skills