Here I discuss how a self connection practice of journal writing can be helpful and grounding. Journal writing can recapture a sense of safety which is often impacted when we ve been in the midst of challenging people. Grounding ourselves is an important first step then we can figure out what we need to do on a communication level eg step away, assert ourselves, or be clinical in our dealings.

In this episode I discuss the way in which past patterns may be impacting your present relationships and how you may be able to work on this to build something better.

Adult communication is the only empowered communication style. Are you showing up in this manner ? This episode discusses the different communication styles as a point of reflection as well as building healthy relationships. It includes a few hacks to improve your current relationships and build more successful ones. Hope you get something out of it. :)

I wanted to discuss the importance of moving into a new game of life. Whatever has happened to you it's so important I believe to have the sense of what it is you're creating, by doing this the relevant problems from your old state will keep coming up to work with as we create the new canvas.

This episode is very much looking at fundamentals in life. I wanted to give some reflections for you about what I call the bottom of the pyramid and also some insights into what Ken Wilber calls Integral life practice.

It's been a while so wanted to explain for our rapport and give my commitment to showing up, being honest, and giving you value. Take care.

I wanted to open up a conversation around how people are often shamed in the education system and to look at education as a lifelong journey. I wanted to open up awareness of how education means 'to bring out' and to reflect on if you feel currently brought out and if not it doesn't mean anything bad about you but maybe you just didn't have the environment you needed. Counselling can help dissolve shame from the past then by opening up a discussion on the true meaning of education we can break free and be lifelong learners and bring ourselves out. It's never too late to live a rewarding life.

A discussion on progress, the importance of feeling a sense of progress in our lives, and how you may experience this for yourself.

More lockdown support as we transition into level 3 and embrace this challenging time.

Here I share personal experiences and supportive ideas for you to help you to get through our lockdown experience.i hope it helps