This week's teaching of "generation" comes at the request of a student looking for ways to access more motivation in their lives. How can we break routines or create new, helpful habits? Buffy says: don't wait. Just begin. She emphasizes the amazing benefits of a daily, timed container (and if you've ever taken her class before, you know she means it).

In this episode, you'll hear stories of changed behavior around houseguests, daily dance parties, ACDC's "Thunderstruck." Buffy talks about the importance of the container and how, when we honor it, we begin to crave it. She shares her current timings that she is extremely regular with it - right now. Your personal daily timings can change because variety is healthy. This week, do your best to set one five-minute timed practice you believe would be helpful for you to ritualize daily. Then, let us know how it goes.

She references Twyla Tharp ("Skill gets imprinted through action."),

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Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).