Why should you fast? In modern society, fasting as a spiritual practice is almost unheard of, even among Christians. So why does Jesus assume that his followers will fast? (Matthew 6:16-18; 9:15-16). In this teaching, John Mark discusses the what and the why behind fasting. First, he shows that fasting helps us break free from "slavery" to food, feeds our flesh and starves the spirit, and allows us to "pray" with our bodies. Then he outlines what fasting is and what it isn't and what that means for us as we press into this practice from the way of Jesus.

Key Scripture Passages: Genesis 2v4-7; Genesis 3v1-6; Matthew 4v1-4; John 4v7-30; Matthew 6v16-18; Galatians 5v13-25

Resources for this practice:

https://practicingthewayarchives.org/practices/fasting