Trek Through the Tough Times.

All of our lives are full of ups and downs. Though our minds gravitate towards looking back at the good times, the tougher times often equally affect who we become. In this episode of To The Journey, Char and Tristan share how Voyager — and Star Trek in general — has been a constant and uplifting means of support through the more difficult periods in their lives, and how these experiences helped to shape the people they are today. Remember that when you are feeling down, Trek is always there to lend a positive presence.

If you are suffering from depression and/or other mental health conditions, you are not alone. Please seek help and get the support you need.

Depression Hotline: 1-888-771-5166

National Suicide Prevention Lifeline: 1-800-273-8255

NAMI (National Association of Mental Illness) Helpline: 1 -800-950-NAMI

NEDA (National Eating Disorders Association) Helpline: 1-800-931-2237

Running Time

54 minutes 0 seconds

Hosts

Tristan Riddell and Charlynn Schmiedt

Editor

Tristan Riddell

Producer

Charlynn Schmiedt

Associate Producer

Lisa Stevens

Production Manager

Richard Marquez

Content Coordinator

Will Nguyen

Chapters

The Mug (00:01:00)

Letter (00:04:00)

Grabbing On (00:06:54)

Choice (00:13:45)

School (00:21:30)

15 Going on 16 (00:27:33)

Succeed (00:37:45)

City (00:44:28)

Next Week (00:52:54)

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