Much is expected as OFF THE STRENGTH returns with an overdue new variety show when KR Jones and Tony reunite after a brief holiday and family life-related hiatus to bring you the best goddamn wellness information available discussing why this not safe for work "riding" gym class has lines wrapped around the corner, how ungrateful moments with family around the dinner table will make you a grinch, why candy canes are trash,  unfortunate discoveries becoming an adult/peer in your family, why all cults are basically the same,

More youth are working out than ever before, breaking up with your old gym, tips for flowing your best in an elevated yoga class, why you can't buy cool no matter how hard you try,  stopping the aging process instead of treating disease, odd places and ways to heat up a single rib, don't believe the liver king hype,  adjusting age-related wokeness expectations, and so much more! 

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!