Joy Bauer offers tips for cutting calories in your favorite foods and beverages.With a few simple tweaks, you can create sumptuous dishes with the flavors and textures you crave, but without the negative side effects. Joy Bauer, author of From Junk Food to Joy Food, joins Dr. Friedman to share easy low-calorie snacks such as Parmesan Popcorn and delicious kale chips that even your kids will love.  She lays out the secrets for transforming everyone’s favorite comfort foods into healthier versions of themselves. Instead of making you feel tired and weighed down, these foods will help you lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Listen in to learn more about these delicious tips and tricks.

Joy Bauer cuts calories without cutting flavor with her recipe tips and tricks.We all want to look and feel better, but where’s the fun in nibbling on boring salads and choking down steamed broccoli? It’s tough sticking to a diet when you’re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes.  Best-selling author and TODAY show nutrition expert, Joy Bauer, is fresh from her kitchen with news for you: you can have your cheesecake and eat it, too. In her book, From Junk Food to Joy Food, Joy transforms more than 100 fattening favorites into diet-friendly fare that you can enjoy whenever you want. Listen in to learn more about these waistline-changing tips and tricks.

Dr. Friedman and Kim discuss newfound research that suggests your sunscreen may be doing more harm than good and even causing cancer.Dr. Friedman and Kim chew on published research that has confirmed your sunscreen may be doing more harm to your body than good. In fact, melanoma occurrence has been found to decrease with greater sun exposure and can be increased by sunscreens.  Sunscreen is also causing a rise in vitamin D deficiency.  Listen in to learn what chemicals you should avoid in your sunscreens and what natural ingredients you should be looking for in your sunscreen.

Preventive medicine physician and award winning author, Dr. Roger Landry, joins Dr. Friedman to discuss his new book, Live Long, Die Short. In Live Long, Die Short, Dr. Roger Landry gives the reader an opportunity to take a snapshot of his or her own current lifestyle, then provides feedback which can guide the reader to what he calls “authentic health” or the “state of genuine vitality consistent with our human origins and individual nature.” Authentic health gives you resilience and strength that is achieved by paying special attention to components that make you human. By remaining socially, spiritually, physically and intellectually engaged with life, you can experience authentic health. Listen in as Dr. Roger joins Dr. Friedman in this eye-opening interview.

Jules Aron shares her unique skills as a New York mixologist; ones that earned her the title of “The Healthy Bartender.” A delicious cocktail is the perfect way to unwind... until you see the calorie count. Your favorite drinks can contain syrups, sugary mixers, and a variety of diet no-nos. Healthy cocktails might seem like an oxymoron, but even those of us passionate about health and wellness choose to enjoy happy hour from time to time. And, for those choosing to indulge, finding healthier, organic cocktails is equally important as choosing healthy, organic foods. Listen in as Jules Aron joins Dr. Friedman to discuss creating delicious cocktails using ingredients you can find in your own backyard, windowsill, or local farmer’s market.

Are you having a midlife crisis?Everything seems to happen at mid-life: the empty nest, menopause, affairs, and growing unhappiness with a job. It's no wonder you bought that red convertible. People often look for a list of signs to validate if a midlife crisis is at hand. The experience is a combination of feelings, events and physical changes that indicate a transformation is at hand. Listen in as Adam Markel joins Dr. Friedman to discuss what midlife crisis really is and how to turn it into a midlife “CALLING,” instead of a crisis.

Dr. Friedman and Kim discuss a new study about carbs and lung cancer, as well as dangers of touch-free bathroom hand dryers. Dr. Friedman and Kim chew on a new study that shows eating carbs can put you at a higher risk of developing lung cancer, even if you’ve never smoked.   Foods such as white bread and white rice may increase your risk of lung cancer by 49 percent.  Also, a study published in the Journal of Applied Microbiology revealed that the touch-free bathroom hand dryers that blast hot air around your digits spread 1,300 times more germs than paper towels.  Listen in to get the latest updates on the hottest headlines.

What motivated George McAndrews to engage in a 15-year battle against the AMA?It was an example of a legal case that almost never happened: four doctors of chiropractic had a very difficult time even finding a lawyer to represent them in the anti-trust case against the American Medical Association. At the time, the capitol of American medicine was Chicago, and all the big law firms wouldn’t go near a chiropractic case out of fear of losing the big business of the medical industry. However, they eventually found a lawyer sympathetic to their cause. George P. McAndrews, JD, had a personal history with chiropractic... his father, sister, brother, and daughter were all chiropractors. Listen in as McAndrews shares more about the fight for chiropractic in its battle with the AMA.

Meet the man who put pressure on the AMA's attack on the chiropractic industry, George McAndrews.George McAndrews was the lead trial counselor for the landmark victory against the American Medical Association (AMA) for illegal attempts to eliminate their biggest competitor, the chiropractic profession. Listen in as McAndrews joins Dr. Friedman in a two-part interview to discuss the scandalous details of this riveting trial.

Dr. Friedman and Kim discuss disfiguring explosions from e-cigarettes, as well as cancer-causing laminate flooring.Dr. Friedman and Kim chew on the dangers of e-cigarettes, from the rising teen use and disfiguring explosions, to many other health risks you need to know about these "safe" alternatives to cigarettes. Also, an ingredient in a popular laminate flooring made in China has been linked to cancer. Dr. Friedman and Kim share how you can protect your family and give tips on shopping for the safest laminate flooring. Listen in to get the latest updates on the hottest headlines.