To Your Health

If you're like the 87 million people who've taken personality quizzes on Facebook, you're probably at least a little bit interested in what your personality says about you.

But did you know you can actually *change* your personality? It's not just an innate thing that shapes who you are but something shaped by who you decide to be!

In this 2 part series, I'm sharing with you everything I learned from Personality Isn't Permanent, by Benjamin Harvey

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You might think it's just you but literally ALL of us have experienced the disappointment of feeling like we're working really hard toward our goals, only to have the scale suggest otherwise.

Whether you're in your first couple weeks of trying to lose weight, are solidly in the "grind", or are in the home stretch, this episode is full of important reminders of how and why to stay the course even when your results aren't coming as quickly as you'd like.

https://www.boredpanda.com/same-weight-fitness-transformations/

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On this special Mother's Day episode I'm joined by coaches Emilia and Lauren - both of whom are incredibly single moms to young kids. / They're sharing their best tips for raising healthy & happy kids while remaining healthy and happy mamas! / I know you'll learn a ton from these inspiring women.

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Meet Jenny: As a working mom of a toddler, she had every reason to not make herself and her weight loss goals a priority. Except instead of living in the land of excuses, she instead decided she was 12/10 committed to finding a way.

Find out what they are and what losing weight for the last time really takes.

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I bet you'd tell me you're really good at starting things but finishing them? Not so much.

Find out what they are and what losing weight for the last time really takes.

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I’m sure you know that sleep and stress management are important but do you know just *how* important?

You will after this episode with Sleep Science Coach, Tanessa Shears.

We’re talking brain fog, the importance of sleep & stress management, and getting some tips for improving those things.

Tanessa is also a Kinesiologist, health consultant and host of the Becoming Limitless Podcast.

She helps entrepreneurs scale their businesses by optimizing their health, focus & productivity with science and biohacking.

Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focused.

She optimizes the performance capacity of your body & brain using a combination of wearable technology & coaching so you can produce more impactful work output and scale your business faster.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Most women have incredible strengths in their work lives that they're under-utilizing in their personal lives.

In this episode, I'm interviewing leadership development coach, Liz St. Jean, about how to identify the strengths that help you be successful at work and how to leverage those assets when it comes to other areas of your life, like losing weight.

Liz works with mid-career professionals and specializes helping experts have a powerful impact within their organizations and advance their careers.

Her vision is that everyone should feel excited, motivated and proud of the work they do. Everyone deserves to have a meaningful career making an impact on the world around them. She's all about helping you feel energized, motivated and confident, so you can have it all: meaningful career and peaceful life.

Connect with Liz:

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Tired of losing your cool with your kids? Then you need today's episode with Parenting Coach, Katie Dalbey.

We’re talking about self-care and regulating our own emotions as parents - the intersection between how we are doing as a person and how we are showing up as a parent.

I had a lot of lightbulb moments about how these parenting lessons apply to our personal goals, too.

Connect with Katie:

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

If you have young kids, there's a pretty good chance you spend a good chunk of your evening hours getting them to bed, potentially laying in their dark room for hours until they fall asleep and you can crawl your way to safety.

No wonder we feel like we have so little time to ourselves!

Today's guest, Jessica Berk, is a toddler sleep coach who is sharing with us 3 easy ways that moms can add time into their day by speeding up kids' bedtime.

She's spent the last 7 years perfecting a foolproof framework, the REST Method™, to turn toddlers into independent sleepers and has helped thousands of families with even the most strong-willed kids get them to bed happily before 8pm and sleeping through the night - no wake ups.

Find her on IG: @AwesomeLittleSleepers and check out her free Toddler Sleep Masterclass: AwesomeLittleSleepers.com/toddler-masterclass

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

When you want to lose weight, it can be hard to figure out how to dress your body, from nothing fitting but not wanting to buy bigger clothes, to losing weight but not wanting to buy new clothes until you reach your goal.

In this episode, I'm interviewing Personal Stylist, Elysha Lenkin, and asking her all your most pressing fashion related questions!

Elysha helps women express themselves through fashion so they look current, feel confident and stay true to themselves. Since the 90s she’s been styling women of all shapes, sizes and ages on commercial shoots in NYC including Carrie Underwood, Tina Fey and Serena Williams.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!