To Your Health

By Esther AvantHealth & Fitness

To Your Health episodes

October 03, 2022104. All About Inflammation & Gut Health with RD Lauren Moss
Our fave RD, Lauren, is back to educate us on a couple of really hot button topics in the nutrition world: gut health and inflammation.
Learn what these terms actually mean, signs & symptoms that suggest an issue, what what to do about them.
I guarantee this episode will answer a ton of questions you didn't even know you had and will help you avoid social media "professionals" making dubious claims about them.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
47 min
September 26, 2022103. [Andrea's Story] On Not Accepting "Maybe This Is Just Middle Age"
"Maybe this is just middle age."
That thought crossed Andrea's mind as she felt her former identity as an athlete slipping further and further away.
But she wasn't willing to accept that this is how it had to be. Inspired by Coach Meg, who's a couple years older, she decided to get help getting back to feeling like herself again.
Learn how Andrea started being more purposeful with her time, started shaping her life to reflect her values, and developed the confidence to KNOW she will be successful in any area she decides to tackle.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
33 min
September 19, 2022102. Challenging Your Beliefs About Stress
The advice to reduce stress in your life probably feels damn near impossible.
You can't give your kids away, you can't quit your job, it doesn't seem like there's anyway to cut down on your stressors and it feels really defeating.
In this book review of The Upside of Stress, you'll learn why the key isn't to eliminate stress, but to change how you think about and respond to it.
And that's exactly what I'm going to show you how to do.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
52 min
September 12, 2022101. How to Be More Consistent
"I just need to be more consistent. I know what to do, I just need to do it."

These are some of the most useless thoughts you can possible have. They're keeping you stuck in a perpetual cycle of thinking you just need to try harder, have more willpower, be more motivated, and it's just not true.

Consistency is THE most important thing when it comes to reaching your weight loss - or any - goal. This week's episode is all about helping you figure out *why* you're not consistent and offering you a handful of our tried and true tips for becoming more so.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
47 min
September 05, 2022100. Getting Out of the Habit of Over Exercising with Meg Davis
Coach Meg is back and we're talking all about exercise: how your all-or-nothing mentality is either preventing you from starting in the first place or has left you terrified of rest days, and how to find your happy medium. / We're sharing our personal experiences, red flags to look out for, and how to develop the mindset of a truly healthy person who has an identity outside of the gym or Peloton.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
47 min
August 29, 202299. [Angie's Story] Coming Back From Seeing Your DANGER Number On The Scale
Meet Angie: She's 48, married with 2 teenagers and a demanding full-time job.
She didn't really notice the weight creeping on over the course of a few years until she found herself staring at a number on the scale she never thought she'd see.
That was the moment she decided to enlist help getting back to a healthier, happier, and more confident version of herself.
Learn about the goals Angie exceeded during her 1:1 coaching and most impactful lessons she wants to share to help you do the same.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
32 min
August 22, 202298. How to Stop Overthinking
You wouldn't believe how much I overthought the blurb for this episode!
Here's the deal: we (almost) all overthink. Most of us know that it's not serving us or having any sort of positive outcome but we don't know how to stop.
Now you will. In this episode, I'm reviewing Jon Acuff's book, Soundtracks: The Surprising Solution to Overthinking.
Give it a listen and tag me on IG @esther.avant if you're going to take on the 30-day challenge I give you at the end!
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
45 min
August 15, 202297. Losing Weight Without Tracking Your Food
Want to lose weight but just don't think tracking calories/macros is for you?
Good news: it's not the only way!
Tune into this week's episode to learn a handful of actionable tips to help you start to lose weight without tracking anything!
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
45 min
August 08, 202296. Everything You Need to Know About Hormones with Christine MacCarroll
Think your hormones are to blame for your lack of progress?
Functional Nutritionist, Christine MacCarroll, is here to clear the air on the "Big Dog" hormones we should be paying the most attention to, how to know if we have an imbalance with them, and what to do about it.
You may be surprised by some of what you hear and you'll also be empowered to focus on what you can control in order to balance your hormones and reach your goals.
Listen to Christine’s Bitch Fix podcast: https://podcasts.apple.com/us/podcast/the-bitch-fix-health-and-hormones-for-the-modern-woman/id1455811410
Follow Christine on IG: https://www.instagram.com/christine.maccarroll/

Get Christine’s free guide, “5 Metabolic Mistakes Women In Midlife Make”: bit.ly/5metabolicmistakes

Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
59 min
August 01, 202295. [Melinda's Story] Maintaining a Lower Body Fat at 57 Than Decades Prior
Meet Melinda: Think turning 50 (or 40!) means having to accept you'll just never again be happy with how your body looks and feels?
Think again. Melinda is 57 and currently maintaining a lower weight & body fat than she's seen in decades, plus an incredibly impressive VO2max that confirms she is actually the athlete she's always identified as.
Learn all about Melissa's pivotal moment that prompted her to join Foundations, the progress she's made, lessons she's learned, and what her transition to maintenance has been like.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
43 min

About To Your Health

From the publisher's feed

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

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