To Your Health

By Esther AvantHealth & Fitness

To Your Health episodes

February 20, 2023124. Emotional Intelligence & Why You Need It with Ashley Valliere
Maybe you've heard the term "emotional intelligence" before but it might feel too abstract to be useful.
This week I'm joined by EI Educator, Ashley Valliere, who's teaching us what EI even is, why we need it, and sharing practical tips to work on developing it.
We even dive into how EI can help you overcome emotional eating!
In Ashley’s 15 year journey working with people (as a personal fitness trainer, massage therapist, and now completing her Bodynamic muscular psychotherapy program) she noticed some peculiar things with her clients over the years. Most notably emotional outbursts in sessions (anger, sadness, shame ect); as well, she took a special interest in people's posture and body language. These curiosities began a decade long search for the missing link between brain and body. Her specialities are in decoding the body, learning how to navigate how it communicates and emotional intelligence.

You can find her:
IG: @theashval
Tiktok @theasval
youtube @theashval
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz

Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
47 min
February 13, 2023123. [Rachel's Story] On How Planning Is The Key To Success
Rachel has always been fit and competitive. But after having twins via IVF 9 years ago, she found herself feeling like she'd lost part of her identity.
Instead of trying to get back to feeling her best on her own, she joined EA Coaching and worked with Coach Emilia.
She's now feeling like herself again (and lost some weight even though that wasn't her focus) and she's sharing her biggest takeaways and changes with us today.
Learn how planning ahead has helped her take rest days guilt-free and capitalize on her son's practice time, and how she's removed the deadline from her goals.
Find out what they are and what losing weight for the last time really takes.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz

Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
47 min
February 06, 2023122. How to Become Smarter, Faster, Better At Everything You Do
We'd all like to be more productive, right? To have more to show for our efforts and less time and energy wasted?
Then you're in the right place. Today I'm reviewing Smarter, Faster, Better by Charles Duhigg and I guarantee you'll walk away with a brand new outlook on motivation, goal setting, and more.
Find out what they are and what losing weight for the last time really takes.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz

Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
43 min
January 30, 2023121. My Thoughts on the 75 Hard Challenge for Weight Loss
If you've been considering doing a 75 Hard (or Soft), listen to this episode first.
I'm debunking what it actually it is, who is most likely to be successful with it, and how to know if it's likely to create more harm than good for your long-term success.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz

Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
28 min
January 23, 2023120. The Benefits of Long-Term Support with Meg Davis
In a sea of 7-day cleanses & 21-day fixes, it's easy to get hyper focused on quick results.
The problem, as I'm sure you've learned, is that those results NEVER last!
EA Coaching Head Coach, Meg Davis, joins us today to talk about the benefits of long-term support when it comes to losing weight & keeping it off.
Learn how the coaching relationship evolves over time and leads to incredibly breakthroughs & growth you might never expect.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
45 min
January 16, 2023119. [Jen's Story] Using Grief As The Catalyst For Transformation
Trigger warning: Today's episode contains conversations about grief and loss of a spouse.
When Jen found herself suddenly widowed at 48, instead of turning to food and alcohol for comfort, she became more committed than ever to changing her life to be her healthiest for her kids.
In working with Coach Meg for the last several months, she's done exactly that.
While the almost 40# and more than 30" she's lost are impressive, it's her vulnerability and the mental progress she's made that you'll be the most blown away by.
Be prepared to listen to this powerful episode more than once.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
34 min
January 09, 2023118. What is Grit & Why Do You Need It?
Most of us give up on our goals too early and too often.
We say we want to accomplish certain things but when push comes to shove, we lack the grit to follow through.
Not for long. Learn exactly what grit is and how to cultivate more of it in your life to help you be more successful at reaching any goal.
Take the grit test at https://angeladuckworth.com/grit-scale/
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
51 min
January 02, 2023117. How to Make This Year Different
It's January 2nd and motivation to make changes, lose weight, and improve your health are at an all-time high...
But they are EVERY year, and the change rarely last.
In this week's episode, I'm breaking down the 3 C's that most women need to address in order to make this year different: commitment, confidence, and consistency.
Take a deep dive with me into the 3 layers of the Gone For Good framework that will help you make all 3 of those C's your superpowers this year.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
42 min
December 26, 2022116. [Coach Sandi's Story] A PhD, Losing 60#, Menopause, and Everything In Between
Meet EA Coaching's newest coach, Sandi!
From her PhD in clinical psychology to losing 60 pounds after having 2 kids, to finding a community at her local YMCA & becoming a group fitness instructor just to challenge her introverted self, to now co-owning a fitness studio and working with us, I know everyone listening will find something in to relate to with Coach Sandi about & will be inspired to here how she's lived her own fit journey & now helps other moms do the same.
To work with Coach Sandi, visit www.estheravant.com/coaching and request her in your intake form!
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
36 min
December 19, 2022115. [Remy's Story] Breaking the Hold the Scale Has Over You
Ever wake up, get on the scale, hate what you see, and then take your frustration out on your family?
You're not alone.
Remy was a daily weigher, sometimes twice-a-day, up until starting to work with Coach Meg.
Now? She hasn't been on it in months and doesn't care because she loves how she's looking and feeling!
Imagine how freeing that must be?!
She's sharing exactly how she got herself here, including the day-to-day habits that have helped her change her body AND her mindset, so that you can do the same.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
42 min

About To Your Health

From the publisher's feed

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

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To Your Health

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