To Your Health

Setbacks, sucky moments, and times you feel like you get off-track with your weight loss goals are inevitable.

While there's no point in trying to avoid them, it IS important to learn how to handle them so they stop being so disruptive to your life. In part 1 of this 2part episode reviewing That Sucked, Now What? by Dr. Neeta Bhushan, we're talking all all about the normal reactions to setbacks and now to learn to better self-regulate your emotions to pick yourself up faster.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Have you ever said something like, "I'm a sugar addict," or, "I just can't control myself around _____."?

You're not alone. But those things don't have to continue to be how you see yourself.

It's possible to improve your relationship with food and learn how to trust yourself, even around your "triggers."

In this episode I'm walking you through the 3 step process to help you do exactly that.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Fellow American Nutrition Coach Living Abroad in Europe, Gillian Bennett, and I initially sat down to talk about navigating transitions like an overseas move while continuing to prioritize your nutrition, and, instead, realized just how aligned are our philosophies on just about everything!

So here you're getting a mashup of our thoughts on what it's like to live in a foreign country, how to make decisions based on your core values, and what we think builds lasting confidence.

Give it a listen and definitely check out Gillian's links below!

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

After reaching her "rock bottom" moment last summer, Natalee knew another short-term diet that would just lead to gaining the weight back was NOT the answer.

Over the last 6 months, lost over 20 pounds, learned how to navigate food-centric family events, and, together with her fiance, has made health a cornerstone of their future together.

Learn how Natalee has learned to take ownership of her results, to leverage the power of 1:1 coaching, and what advice she has for other women who may be experiencing their own "rock bottom."

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Today I'm joined by Miranda Alcaraz, mom of 3, wife, owner of Street Parking, and former Crossfit Games athlete.

We cover a lot of topics from how your self concept will change as you get used to being physically uncomfortable in your workouts, how to develop the skill of consistency, and learning to focus on what you can control when it comes to your health and fitness.

Miranda Alcaraz is the Co-founder of Street Parking; An online fitness program and community dedicated to providing tools and resources for those with minimal time and equipment from all walks of life. She has been in the fitness industry for 15 years, 8 years on CrossFit HQ seminar staff, and 8 years competing in CrossFit. She is married to Julian Alcaraz and they share 3 boys - Knox (5), Banner (3), and Crew (1). They currently reside in Vancouver, WA where Street Parking HQ is located.
Learn more about Street Parking at www.streetparking.com
Follow Miranda on Instagram at www.instagram.com/fearlessmiranda
Follow the Street Parking YouTube channel at www.youtube.com/@StreetParking

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Should I track on vacation or no? If I eat whatever I want on Thanksgiving, am I going to ruin all my progress? If I'm craving something, should I have it or a healthier swap? How do I know if I should take a rest day or push thru? When should I say "no" to a food pusher and when is it easier to just give in?

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

There's nothing more frustrating than a weight loss plateau, especially when you feel like you're still doing all the things but what used to work just...isn't, anymore!

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

What would you try if you believed that you would succeed?

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

We all know that reaching any goal requires changing what we do day-to-day but how to do that is easier said than done.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

If you've ever been happy and proud that you reached an important weight loss goal, only to feel like the weight starts piling back on immediately after, today's episode is for you.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!