To Your Health

Today's client spotlight, Susan, came to EA Coaching ready to go all-in on learning and applying everything she needed to stop feeling so fluffy and start feeling STRONG, again.

She did just that. Being coachable, immersing herself in our coaching community and resources, Susan didn't just drop a clothing size and gain a whole new wardrobe of clothes she wasn't sure would fit, again.

She set herself up to maintain her results pretty effortlessly while enjoying retirement and being a grandma.

You will learn so much from Susan and I can't wait for you to get to know her.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Raise your hand if setting boundaries sounds uncomfortable and you'd rather...not.

Same. But after listening to this review of The Book of Boundaries by Melissa Urban, you'll realize just how necessary they are if you want to protect your sanity, lose weight, and so much more.

In this episode you'll learn how to set boundaries at work, with your inlaws, your spouse, around food & alcohol, and with YOURSELF.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Wanna know one of the best ways to stop eating all the snacks every afternoon/evening?

Shape your environment to support the choices you want to make!

This episode will walk you through all my tips for cleaning out your kitchen, organizing it, and rebuilding it in a way that makes it easier to resist temptations & eat the fruits & veggies you keep telling yourself you should.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You are going to LOVE this episode! 140 in and it's one of my absolute favorites.

Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Cindy believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more.

LINKS: - Connect with Dr. Cindy on social media: 1) Linkedin: https://linkedin.com/in/cindytsaimd2) IG: https://instagram.com/cindytsaimd3) FB: https://facebook.com/cindytsaimd- Get a free 5-min guided meditation to "Connect to Your Intuition": https://cindytsaimd.com/intuition- Get a copy of Dr. Cindy's bestselling book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story": https://amzn.to/3RP2bpL- Watch Dr. Cindy's TEDx talk: https://cindytsaimd.com/tedx- Work with Dr. Cindy: https://cindytsaimd.com - Book a consultation to gain clarity on your next steps in life: https://cindytsaimd.com/clarity

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You may remember today's guest from episode 81 and today Jenny is back to give us an update on her life and progress in the year since that interview came out. / Spoiler alert, she's still 12/10 committed to her goals, connected to her Why, and making progress the 2020 version of herself couldn't even fathom.

I can't wait for you to be inspired by what's possible for you when you commit to a health-focused lifestyle without an end date.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you have weight or body image related experiences from your childhood - like your mom bringing you to WW meetings at 12 years old - that are still impacting you now, this episode will help you use that adversity it to fuel the changes you want to make and person you want to become .

I'm reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

As a result of doing the work to master resilience, both you - and your kids - will recognize the inherent value you have just for existing, regardless of what your body looks like.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

I know we all want our progress to be fast, easy, and predictable.

But it's just not.

Every single one of us works through 4 phases of progress, some of which are much more trying than others.

I'm breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Many of us feel like connecting with friends is a luxury we just don't have time for.

But did you know that a lack of social connection can be incredibly detrimental to our health?!

You are going to love my conversation with Dr. Heather Hausenblas where we dive into the impact of relationships on our mental and physical health (some of the research is going to blow your mind!), as well as offer actionable tips for fostering connections in the midst of our busy lives.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Errin came to EA Coaching after years of trying to lose weight on her own, "doing everything backwards," as she said.

She was exhausted from restricting her food, doing tons of cardio, and the yo yo of seeing the scale drop, only to climb right back up.

She considered just giving up and accepting that she could never be successful at losing weight but then decided to ask for help, instead.

As a leader at work, she realized she was always preaching to her team the importance of leaning on & learning from others - and it could apply here, too.

Now Errin is a successful graduate of our Gone For Good program & is here to share her lessons to inspire you to ask for the help you need, in this - or any - area of your life.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Setbacks, sucky moments, and times you feel like you get off-track with your weight loss goals are inevitable.

While there's no point in trying to avoid them, it IS important to learn how to handle them so they stop being so disruptive to your life. In part 2 of this 2part episode reviewing That Sucked, Now What? by Dr. Neeta Bhushan, we're talking all all your "Bounce factor," how to train yourself to become more resilient in the face of challenges, and the stages of turning your rock bottom moments into the catalyst for change.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant