To Your Health

By Esther AvantHealth & Fitness

To Your Health episodes

December 12, 2022114. How to Overcome Setbacks & Still Reach Your Goals
Ever feel like the Universe is conspiring against you and making it damn near impossible for you to succeed?
You're not alone.
In today's review of Surrounded By Setbacks by Thomas Erikson, we're talking about how to put yourself in a position to succeed *despite* setbacks.
Topics include taking responsibility, reframing how you think about setbacks, phases of development, and the 8 contributors to failure (and solutions for them).
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
1 hr
December 05, 2022113. Busting All Your Holiday Excuses
I polled my online communities for their biggest holiday excuses and we're busting them all in this episode!
From the overwhelming number of opportunities to overindulge, to not knowing how to say no, to feeling like you should treat yo'self, to traditions all revolving around food, this episode is sure to cover some of your biggest holiday challenges, as well.
Listen and learn how to make this holiday season different.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
47 min
November 28, 2022112. How to Lose Weight Even If You Travel All The Time
If you do any sort of traveling for work or pleasure and feel like it always disrupts your routine and consistency, you need this episode.
Our incredible client, Kerri, from episode 86, is back and we're diving into exactly how she's lost 45+ pounds over the last 15 months while navigating work trips multiple times per month.
Coach Meg joins us, too, to share her best tips to help you create incredible results for yourself.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
47 min
November 21, 2022111. [Christine's Story] Maintenance Tips from the Trenches
Curious what maintenance is like?
Foundations grad, Christine, is here to share her experience maintaining a 25# weight loss over the last year.
Learn what's changed in her life and how she sees herself that she credits with her success.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
49 min
November 14, 2022110. How to Be Your Future Self Now
Do you have a vision for your future or are you too busy putting out fires to give any thought to where you want to be in a few years?
Most of us don't give the question of who we want our Future Selves to be and it's time we changed that.
Not having a connection to what we want in the future all but guarantees we'll get more of the same.
If you're ready to Be Your Future Self Now and learn the science of intentional transformation, this review of the book by Dr. Benjamin Hardy will help you do just that.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
49 min
November 07, 2022109. Starting to Think Like a Healthy Person
You've probably heard that in time, you'll be able to make healthy choices on autopilot - but what does that really mean?
Will it ever actually be effortless to say no to temptations or get up when your alarm goes off?
This episode is all about how to *think* like a healthy person and what it really means to make those choices more automatically. (It's not what you think).
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
48 min
October 31, 2022108. Losing Weight in Your 50s and Beyond with Linda, Marianne, Melinda, and Patty
Have you been telling yourself that since you turned 50 (or 40, or 30!), it's just too hard to lose weight?
What used to work doesn't anymore and your doctor's told you this is just what it's like to be a menopausal woman.
Today's guests are here to prove otherwise. I'm joined by FOUR of our clients who are in their mid 50s to early 70s and have successfully lost weight and kept it off.
I know you'll be so inspired to hear their stories and learn exactly what has helped them be so successful.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
1 hr 1 min
October 24, 2022107. [Martha's Story] What Weight Loss & Team Sports Have In Common (not just for athletes)
Meet Martha: She felt like she'd tried all the diets out there and didn't know if there was any hope to lose weight.
Then she started thinking about how helpful it was to have a coach when she was a softball player and signed up for 1:1 coaching.
Now 3 months later she's lost almost 20# and 20" and the positive effects of taking back control of her health and believing in herself, again, have trickled into all areas of her life.
Don't miss Martha's words of wisdom about how to turn coaching into a lifelong change to your lifestyle.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
46 min
October 17, 2022106. How to Make Losing Weight Easier (And Everything Else That Matters)
Ya know that whole belief that if you're not on the brink of exhaustion or a mental breakdown, you must not be doing enough?

Or that if you're not totally miserable while you're losing weight, you must not be trying hard enough?

Let's put an end to those.

In this review of Effortless, by Greg McKeown, I'm sharing with you his process for doing just that by changing how we think, what we do, and the results we get.
Find out what they are and what losing weight for the last time really takes.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
57 min
October 10, 2022105. Diet "Rules": Which To Break & Which To Keep
You probably don't even realize how many diet "rules" you believe - and try to follow - that aren't serving you and you need to ditch.
You're also probably missing opportunities to create your own "rules" that would make it easier to reach your goals.
This episode will help you learn which rules to ditch, which to keep, and how to trust yourself to know the difference in the future.
Find out what they are and what losing weight for the last time really takes.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
34 min

About To Your Health

From the publisher's feed

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

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To Your Health

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