To Your Health

What would you say is the #1 reason you struggle to reach their goals?

What would you say is the #1 reason you struggle to reach their goals?

It's time to learn how to stop falling "off track" and struggling to get back on.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

EA Head Coach, Meg, is back and we're talking about all the things we've learned from our combined ~30 years of consistently exercising. Learn about the evolution of our fitness, how we've found balance & happiness through our workouts, some hard truths we've learned along the way, and how to start identifying as a fit & healthy person, yourself.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Meet Michelle: In December 2021, she was in a really low place. Between the pandemic and a major change to her work schedule, she'd gotten out of a lot of habits that helped her feel like herself.

After some reflection, she identified 3 areas she could take control of in order to prioritize her health & happiness.

She's now tackled all of them and I can't wait for you to hear her inspiring story of taking ownership and changing her life for the better.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Ever start something, get distracted and move onto something else, and 30 mins later wonder how you ended up doing what you're doing and why the original thing never got finished?

Ya, me too. 

Which is why we all need this review of Indistractable, by Nir Eyal.

This episode is summarizing why we really get distracted and what to do about it so we can start getting some traction toward our goals.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Tracking calories/macros is an incredibly useful tool that is very often misunderstood and done in a way that doesn't help you make the most of it.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Our favorite registered dietitian, Lauren, is here with us again.  In addition to being a part of the EA Coaching team, she is also a single mom to her son and works full-time in a clinical setting.

Body composition can seem pretty confusing when you’re starting out on your weight loss journey.

There are a lot of different metrics out there, but when it comes down to it, the goals and priorities that mean the most are based on regular, everyday things like wanting to feel comfortable in our clothes or being able to go shopping and not end up in tears in the dressing room. We want to make it to the end of the day, playing with our kids and not yelling at them because we're tired and achy and sore and irritable. We want to have the energy to get through our workday. We want to enjoy our lives.

If your goal, like most of us, is to look and feel good and move without pain and have energy, then that's not really riding on a specific number.

It’s also why we talk so much about non-scale victories.  Maybe you’ve experienced a period of time where you aren’t seeing results on the scale, but you know that your clothes fit better.

This is what body re-composition is all about. It means changing the ratio of lean mass to fat mass in your body.

In this episode, Lauren and I discuss the approach to weight loss that emphasizes the importance of not only losing fat, but also gaining muscle.

We also touch on how changes in your body composition look differently at different stages of your weight loss journey, non-scale methods of tracking your progress and common myths and misconceptions about body composition.

Connect with Lauren on Instagram

You’ll Learn:

Previous Episodes with Lauren:

Episode 74: All About Elimination Diets With RD Lauren Moss

Episode 82: Making Time For Your Health As A Single Mom With Coaches Emilia & Lauren

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Meet Kerri: Prior to coaching, losing weight felt like the one area in which she just couldn't figure out how to be successful.

Now? She's down over 30 pounds and 40 inches, has her confidence back, and knows there's nothing she can't do.

Learn how she navigates a travel-based job, single parenting a teenage daughter, and enjoying the hell out of her life *while* reaching her weight loss goals.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

If you're like the 87 million people who've taken personality quizzes on Facebook, you're probably at least a little bit interested in what your personality says about you.

But did you know you can actually *change* your personality? It's not just an innate thing that shapes who you are but something shaped by who you decide to be!

In this 2 part series, I'm sharing with you everything I learned from Personality Isn't Permanent, by Benjamin Harvey

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