To Your Health

By Esther AvantHealth & Fitness

To Your Health episodes

April 18, 202274. All About Elimination Diets with RD Lauren Moss
Elimination diets are a tricky topic because one one hand, they can be incredibly useful for certain populations. On the other hand, they can be unnecessarily restrictive and potentially problematic for others.
Join EA Coaching Registered Dietitian, Lauren Moss, as we discuss define elimination diets, when and where they're appropriate, and how to use them as another tool in your tool box.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
49 min
April 11, 202273. 8 Ways Cooking is Like Weight Loss
From needing to go "low and slow" to merging both science & art, to getting distracted by shiny objects, there are a lot more similarities between cooking and weight loss than you might think.
Learn how my newfound chicken cooking skills inspired this episode & will help you get better results both with your weight loss and your cooking!
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
31 min
April 04, 202272. [Vicki's Story] How to Stop Putting Your Needs on the Back Burner
Meet Vicki: Between menopause and the pandemic, this mom of active kids and executive director of a non-profit found herself struggling with her mental and physical health.
Instead of suffering alone, she reached out for help and took back control.
She stopped putting herself and her needs on the back burner and as a result, she's changed everything for herself.
Give this episode a listen to learn how you can do the same.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
49 min
March 28, 202271. Body Image, Dieting History, and Being a Daughter & Mother
Do you remember how old you were when you started your first diet? Have you thought about how decades of dieting is affecting you, your ability to lose weight - and your kids - now?
This episode dives into all things body image and how to overcome your own issues while ensuring your kids don't develop them in the process.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
32 min
March 21, 202270. How to Quiet the Negative Chatter in Your Brain
If ever you've noticed yourself stuck in a negative emotional spiral inside your head, today's episode is for your.
In our first ever book review episode, I'm sharing with you my takeaways from "Chatter. The Voice in Our Head and How To Harness It" by Ethan Kross.
These tools are ones you can start implementing right away that will help not just with your own mental chatter, but help you be a better support person for your loved ones.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
50 min
March 14, 202269. 10 Things You Don't Need to Stress About - But Probably Are
If you're trying to lose weight, odds are you've been stressing over at least one (if not all) of the 10 topics in today's episode.
I'm sharing with you why they're not worth the mental energy, and what to focus your attention on, instead.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
36 min
March 07, 202268. [Kathy & Marianne's Stories] Why Losing Weight With Friends is Better Than Alone
Meet Kathy & Marianne: Friends of more than 2 decades who lost more than 70 pounds and 50 inches last year.
Working with us wasn't their first weight loss rodeo but it'll be their last.
Both have overcome their own personal challenges to lose this weight FOR GOOD, from managing weekend trips to exercise restrictions.
I know you'll be so inspired by this episode and the fact that it's never too late to take back control of your health.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
45 min
February 28, 202267. How to Encourage Your Spouse to Get Healthier
If you're in a relationship, you're probably in one of a few situations: you both want to lose weight or improve your health, you *want* him to want to but he doesn't, or you feel like he's actively opposed to your efforts to change.
This week's episode will help you navigate all three of these dynamics with actionable tips from me and a handful of our clients.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
31 min
February 21, 202266. How to Do the Work Most People Won't
To get results that others won't, you have to put in effort that others won't.
But what IS that effort?!
It's not what you think but after this episode, you'll know exactly what to start focusing your energy.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
31 min
February 14, 202265. 23 Ways to Develop Self-Love
Happy Valentine's Day!
Whether you love it or hate it, today was the perfect day for me to talk about self-love.
Give this one a listen - even if you think it's too woo-woo or you aren't sure what self-love even means.
Start implementing some of these today and I guarantee that the rest of your life will start to feel better & easier.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
33 min

About To Your Health

From the publisher's feed

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Share To Your Health

Sign up to save your podcasts

To Your Health

To Your Health episodes

About To Your Health

More shows like To Your Health

The Mel Robbins Podcast