To Your Health

By Esther AvantHealth & Fitness

To Your Health episodes

November 29, 202154. How to Get Back on Track
It's the Monday after Thanksgiving & if you ate too much or let the whole weekend turn into a feeding frenzy, it's ok.
Today's episode will lay out everything you need to do to start the week off on the right foot - and to get yourself back on track after any setback!
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
36 min
November 22, 202153. Working Around Injuries with Rachel Cuninghame
If you have any sort of injury, limitation, or nagging "that doesn't feel right", today's episode is for you.
I'm joined by EA Coaching Exercise Programmer, Rachel Cuninghame, who is a PhD abd in Kinesiology and Rehabilitation Sciences.
We're talking all about how to mentally and physically manage injuries & limitations, whether short-term or ones you'll be dealing with for life.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
50 min
November 15, 202152. How to Shift Your Perspective Going Into the Holidays
We still have 6+ weeks left in the year but a lot of us are tempted to just throw in the towel, eat and drink ourselves into next year, and leave our Future Selves to pick up the pieces.
If this is how you're feeling, you're in good company - but it doesn't have to be this way.
This episode will help you shift your perspective on how you're thinking about the holidays so you can live your best life.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
28 min
November 08, 202151. [Lindsay's Story] Losing 100+ Pounds
Meet Lindsay: She's lost over 100 pounds this year and a mindblowing number of inches.
But her victories aren't just numerical. She's transformed her life in under a year by becoming a master of the Big Rocks.
Listen as Lindsay shares her biggest lessons and advice for anyone who might be at their highest weight like she was last year.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
33 min
November 01, 202150. Mastering The Weight Loss "Intangibles"
In this follow-up to episode #7 about the weight loss "big rocks", I'm sharing with you what we at EA Coaching call the "intangibles."
These are the non-numerical skills and habits that will help you maintain your weight long after you've stopped tracking your food.
They take time to master and the best time to practice is while you're still working on losing the weight.
Tune in to find out what they are and how to start incorporating them into your weekly focus.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
23 min
October 25, 202149. What's Maintenance Like?
No matter how long it takes you to lose weight, you'll very most likely have many more years of maintenance ahead of you.
And yet, we spend very little time thinking about whether what we're doing to lose weight actually feels maintainable or how to navigate the transition from one to the other.
This episode pulls back the curtain on how we approach the shift with clients and how much (or little) is actually different when you reach your goal weight.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
23 min
October 18, 202148. Finding Time To Do the Things
You've got a lot on your plate. Between working full-time, parenting, trying to make time for your SO, it can feel damn near impossible to find the time and energy for YOU.
At the end of the day, though, those responsibilities aren't going anywhere and you deserve to be a priority in your own life.
Today's episode will help you find the time and willingness to do that (and motivation isn't needed)!
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
25 min
October 11, 202147. [Patty's Story] Exceeding Your Weight Loss Goal & Running 5Ks after 50
Meet Patty: We started working together right before the pandemic changed everything.
Despite it, she hit her first weight loss goal, then her second, started doing monthly 5ks, transitioned out of tracking, and now at 55, is maintaining a lower weight than she's seen in decades (actually still losing a bit!)
I can't wait for you to hear her story!
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
52 min
October 04, 202146. Let's Talk about "Slow" Weight Loss
Ever feel like literally everyone else is losing weight faster & more easily than you are?
They're not! You're just looking thru a lens that has you fixating on the rapid weight loss you see all over social media, which is NOT most women's experience (nor is it usually healthy or long-lasting!)
This week's episode is all about normalizing "slow" weight loss and why it's actually *better* than losing faster.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
23 min
September 27, 202145. Why You Hate Tracking Your Food
If you've tried tracking your food before and hate it or think it doesn't work, or you're currently tracking but resent it and think it's hard and time consuming, you need this week's episode.
I'm debunking the most common food tracking grievances and helping you reframe the experience as one that has the potential to change your life and relationship with food for the better.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
29 min

About To Your Health

From the publisher's feed

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

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To Your Health

To Your Health episodes

About To Your Health

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