To Your Health

By Esther Avant

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the f... more

· Health & Fitness

5

113113 ratings

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FAQs about To Your Health:

How many episodes does To Your Health have?

The podcast currently has 389 episodes available.

To Your Health episodes:

October 25, 202149. What's Maintenance Like?
No matter how long it takes you to lose weight, you'll very most likely have many more years of maintenance ahead of you.
And yet, we spend very little time thinking about whether what we're doing to lose weight actually feels maintainable or how to navigate the transition from one to the other.
This episode pulls back the curtain on how we approach the shift with clients and how much (or little) is actually different when you reach your goal weight.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
...more
23min
October 18, 202148. Finding Time To Do the Things
You've got a lot on your plate. Between working full-time, parenting, trying to make time for your SO, it can feel damn near impossible to find the time and energy for YOU.
At the end of the day, though, those responsibilities aren't going anywhere and you deserve to be a priority in your own life.
Today's episode will help you find the time and willingness to do that (and motivation isn't needed)!
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
...more
25min
October 11, 202147. [Patty's Story] Exceeding Your Weight Loss Goal & Running 5Ks after 50
Meet Patty: We started working together right before the pandemic changed everything.
Despite it, she hit her first weight loss goal, then her second, started doing monthly 5ks, transitioned out of tracking, and now at 55, is maintaining a lower weight than she's seen in decades (actually still losing a bit!)
I can't wait for you to hear her story!
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant
...more
52min
October 04, 202146. Let's Talk about "Slow" Weight Loss
Ever feel like literally everyone else is losing weight faster & more easily than you are?
They're not! You're just looking thru a lens that has you fixating on the rapid weight loss you see all over social media, which is NOT most women's experience (nor is it usually healthy or long-lasting!)
This week's episode is all about normalizing "slow" weight loss and why it's actually *better* than losing faster.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
...more
23min
September 27, 202145. Why You Hate Tracking Your Food
If you've tried tracking your food before and hate it or think it doesn't work, or you're currently tracking but resent it and think it's hard and time consuming, you need this week's episode.
I'm debunking the most common food tracking grievances and helping you reframe the experience as one that has the potential to change your life and relationship with food for the better.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
...more
29min
September 20, 2021 44. 5 (More) Parenting Lessons That Will Help You Lose Weight
In celebration of my son's 3rd birthday, this is the second installment of parenting tips. / You may think you're the one teaching your kids a thing or two but after this episode, you'll realize they're teaching you, too. / Hear 3 more lessons I've learned and 2 great client contributions!
...more
25min
September 13, 2021 43. [Jen's Story] Being Open-Minded and Willing to Grow
Meet Jen: She's one of the most open-minded and willing-to-grow clients I've worked with in 15 years.
Get ready to question whether you're really willing to get uncomfortable or if you want results that you're not working for.
The wisdom and growth she shares in this episode is mindblowing and I know you'll learn so much from her!
...more
48min
September 06, 2021 42. How to Stay Motivated When You Have a Lot of Weight to Lose
When you want to lose a significant amount of weight, it can feel so overwhelming that you have a hard time even getting started.
It's so easy to focus on how far you still have to go and lose sight of all the progress you're making along the way.
Learn my best tips & tricks for staying motivated, even if the road ahead is a long one.
...more
29min
August 30, 2021 41. Going on Vacation When You're Trying to Lose Weight
If vacations usually mean eating and drinking all the things, coming back 5+ pounds heavier than you left, and spending the rest of the month digging yourself out of the hole you ate yourself into, OR, being miserable because you don't feel comfortable indulging or being at all out of routine, listen up.
You need to learn how to navigate circumstances out of the ordinary without living in one extreme or the other.
Today's episode will help you do just that so you can look forward to your next trip, confident that you know exactly what to do.
...more
28min
August 23, 2021 40. How to Stop Tracking (And Know When It's Time)
You hear me say that tracking your food is just a tool, not something to do forever but you don't really understand when or how to stop.
This week's episode will answer both of those questions. Learn how to determine if you need to put the tracker back in the toolbox and how to do so without ending up right back where you started.
...more
30min

FAQs about To Your Health:

How many episodes does To Your Health have?

The podcast currently has 389 episodes available.

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