To Your Health

To Your Health

By Esther AvantHealth & Fitness
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To Your Health episodes

  • 34. 5 Parenting Lessons That Will Help You Lose Weight

    If you're a parent (or have kids in your life), you're learning a lot of lessons that can be applied to losing weight and you probably don't even realize it.

    Learn 5 of them in this episode and start "parenting" yourself to your weight loss goals.

    • Find out what they are and what losing weight for the last time really takes.
    • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
    • Learn more about Foundations group coaching: www.estheravant.com/foundations
    • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
    • Follow on IG: www.instagram.com/esther.avant
      • 32 min
    • 33. How to Stop Emotional Eating

      You're in good company if you turn to food when you're sad, or stressed, or anxious, or any other emotion you'd rather eat to avoid than face head-on.

      But if you know emotional eating is one of the obstacles preventing you from losing weight & keeping it off, you need to do the work to overcome it.
      This episode will help you understand when & why it's happening, and give you strategies to break this frustrating cycle.

      • Find out what they are and what losing weight for the last time really takes.
      • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
      • Learn more about Foundations group coaching: www.estheravant.com/foundations
      • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
      • Follow on IG: www.instagram.com/esther.avant
        • 29 min
      • 32. How to Stop "Blowing It" Every Weekend

        Lemme guess: you're "good" all week but feel like your weekends spiral out of control.

        You eat and drink more than you mean to, feel terrible about it, and swear to be so good the next week.
        Rinse and repeat for how many years now? / I was stuck in this cycle for years and I know how frustrating it is.
        This episode will help you understand why this is happening and how to overcome it so that you see consistent progress instead of spinning your wheels.

        • Find out what they are and what losing weight for the last time really takes.
        • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
        • Learn more about Foundations group coaching: www.estheravant.com/foundations
        • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
        • Follow on IG: www.instagram.com/esther.avant
          • 33 min
        • 31. [Angela's Story] Living Debt Free, Learning to Love Your Body, and Online Dating

          Meet Angela. She's one of the most inspiring women you'll ever meet and in this episode, she's sharing her journey to creating the exact life she wants, from paying off her debt to learning to love her body to dabbling in online dating.

          I know you'll be as inspired by her as I am.
          Check our her blog at https://www.angelaandheradventures.com/

          • Find out what they are and what losing weight for the last time really takes.
          • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
          • Learn more about Foundations group coaching: www.estheravant.com/foundations
          • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
          • Follow on IG: www.instagram.com/esther.avant
            • 34 min
          • 30. 2 Things Holding You Back from Results

            In today's episode, I'm teaching you 2 things that will help you be more successful at losing weight.

            The women who lack these 2 things are typically those who struggle be consistent and see results and those who embrace and embody them are the most successful.
            Learn how to develop these 2 things to improve your results.

            • Find out what they are and what losing weight for the last time really takes.
            • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
            • Learn more about Foundations group coaching: www.estheravant.com/foundations
            • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
            • Follow on IG: www.instagram.com/esther.avant
              • 23 min
            • 29. Moving & Maintaining Healthy Habits with Meg Davis and Anna Olson

              Moving is chaotic. It feels like everything is out of your control and the first things do go are your exercise and nutrition habits.

              Between myself and my guests on this episode, we have more than 20 major moves under our belts.
              Today we're sharing our best tips and reminders for how to stay true to yourself and the choices that will make you feel your best, even when your entire life is being uprooted.

              • Find out what they are and what losing weight for the last time really takes.
              • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
              • Learn more about Foundations group coaching: www.estheravant.com/foundations
              • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
              • Follow on IG: www.instagram.com/esther.avant


                • 48 min
              • 28. Get to know me: 50 questions with guest host, Grey Avant

                I love "get to know you" posts but talking about myself isn't my strong suit.

                This episode, my husband, Grey, is asking me 50 questions so you can get to know me as a person a little better!
                Hope you like it!

                • Find out what they are and what losing weight for the last time really takes.
                • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
                • Learn more about Foundations group coaching: www.estheravant.com/foundations
                • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
                • Follow on IG: www.instagram.com/esther.avant
                  • 50 min
                • 27. [Emilee's Story] Trusting Your Body to Do Whatever You Challenge It With

                  Meet Emilee. She's lost ~25 pounds and maintained it for the better part of the year - without tracking her food.

                  She's gotten her athleticism back and is confident that her body can do whatever she asks it to, like the 5-day hiking trip she went on last summer.
                  Learn Emilee's biggest lessons from the past year and how you can have the same success.

                  • Find out what they are and what losing weight for the last time really takes.
                  • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
                  • Learn more about Foundations group coaching: www.estheravant.com/foundations
                  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
                  • Follow on IG: www.instagram.com/esther.avant
                    • 36 min
                  • 26. 6 Similarities Between Losing Weight & Managing Money

                    Do you realize how similar saving money and losing weight are? SO similar!

                    In this episodes I'm sharing 6 parallels with you that will help you change how you look at both of these goals.
                    Whether you have a good handle on your finances and are trying to lose weight or if you have goals in both areas, this episode is for you!

                    • Find out what they are and what losing weight for the last time really takes.
                    • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
                    • Learn more about Foundations group coaching: www.estheravant.com/foundations
                    • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
                    • Follow on IG: www.instagram.com/esther.avant
                      • 28 min
                    • 25. Navigating Transitions Without Putting Yourself/Health Last

                      If you're going back to work in-person, moving, going through a renovation, kids are going back to after school activities, or you're otherwise in a period of transition, this episode is for you.

                      Times like this are when many women back burner themselves and their goals for way too long. It doesn't have to be that way.
                      In this episode, I'm giving you my personal best practices for smooth transitions.

                      • Find out what they are and what losing weight for the last time really takes.
                      • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
                      • Learn more about Foundations group coaching: www.estheravant.com/foundations
                      • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
                      • Follow on IG: www.instagram.com/esther.avant
                        • 24 min

                      About To Your Health

                      From the publisher's feed

                      To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

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