To Your Health

One of the main reasons so many women struggle to reach their weight loss & health goals is self-sabotage.

It comes in many forms and is a really frustrating cycle to be stuck in.

Today's guest, EA Coaching Mindset Coach, Jenny Whitens, is sharing her best tips to help you identify when you're sabotaging yourself and how to get out of your own way.

Follow Jenny on Instagram at https://www.instagram.com/jenwhitens/

and on Facebook at https://www.facebook.com/jenny.whitens

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

This episode will answer your questions about whether IF is a useful weight loss strategy for you.

In it I cover everything from what it actually is to what the "rules" are to how exercise fits into the mix, potential downsides and things to be cautious about.

After this episode you'll be much better equipped to decide if and how you'd like to experiment with it.

Precision Nutrition article I mention in the episode: https://www.precisionnutrition.com/intermittent-fasting-women

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

You wake up every morning telling yourself that you'll be so "good" today and you won't eat your bodyweight in snacks after dinner...but then you do.

Day-in and day-out, you wake up with the best intentions, only to feel like you have some evil twin who takes over your body at night.

 If you're frustrated that you can't stop yourself from snacking but don't know what to do about it, this episode is for you.

Learn 4 common reasons as well as easy-to-implement ways to work on overcoming whichever apply to you.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

Meet Kate. 6 months ago, she was feeling stuck and overwhelmed, facing health issues and realizing it had been a long time since she made herself a priority.

Now she's down 20+ pounds - but that isn't even the progress she's most proud of!

Come hear Kate's story and take it from her that you can have the same success, yourself.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

When you feel like you have so many changes you need to make in order to reach your goals, it's hard to know where to start. Waiting for the perfect time and trying to tackle everything at once never works. So how do you get started when it feels so daunting?

Today's episode will walk you through my 4-step process for making sense of what needs to change, in what order to make the changes, and how to do so in a way that feels easy.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

"I'm in a plateau, what do I do?" is one of the most common questions I see asked on Facebook. Everytime, it's met with dozens of conflicting responses, many of which could end up doing more harm than good.

This episode covers the criteria to consider before concluding you've plateaued because many times you actually haven't)!

If you are actually "stuck", you'll walk away with several action items to get things moving again in a safe and effective way with your long-term success in mind.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

You say you want to lose weight and of course you want to see the number on the scale go down.

It probably will, sometimes.

But what about when it doesn't? How do you gauge your progress when the scale isn't cooperating? What other metrics should you be looking at? What matters besides numbers?

This weeks' episode will help you see that progress comes in MANY (often unexpected) forms, many of which are way more important than the scale.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

Losing weight isn't nearly as complicated as it seems. Is it always easy? No, of course not. But it's pretty simple.

In this episode I'm walking you through the 7 weight loss "Big Rocks" that we stress with our clients.

Your best results will come from doing these things consistently and not stressing about the rest.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

It's that weird week between Christmas and New Years when you don't know what day it is or who you are. Oh, you've been feeling that way all of 2020? Same.

This week I'm talking about what you should do if you're starting to think about doing a cleanse, detox, reset, or jumpstart in 2021.

Instead of starting off on the same foot you always do, learn how to make this year different so that you never need another reset, again. I'll show you how in today's episode.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

The holidays are upon us but you do not have to let the next couple weeks be the feeding frenzy of past years.

This week's episode summarizes a masterclass I did for our EA clients about how to thrive during the holidays.

In it, I address how to enjoy your favorite foods and drinks without going off the rails, how to handle food pushers and comments about your choices, and strategies for what to do if you're traveling and will be out of your routines.

Give it a listen and let this year be the year you enjoy how you eat and drink AND how you feel.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant