To Your Health

If you've ever lost weight only to gain it back, you're not alone. The overwhelming majority of dieters do.

Why?!

In this episode, Esther will share 4 reasons that your past dieting attempts have left you back at square one and share what you need to be doing differently to lose the weight for good. 

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

One of the most common weight loss struggles is feeling like you know what to do but you're just not doing it and think a lack of willpower is to blame.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

Get to know Esther and EA Coaching head coach, Meg Davis and hear about the journeys they've taken to arrive at happy, healthy places of balance in their lives.

Find out what they are and what losing weight for the last time really takes. 

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

Inside this first episode of the Live Diet-Free podcast, you’ll meet Esther - personal trainer, sports nutritionist, and weight loss coach and dispel 3 common weight loss misconceptions. 

Find out what they are and what losing weight for the last time really takes.