To Your Health

To Your Health

By Esther AvantHealth & Fitness
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To Your Health episodes

  • 43. [Jen's Story] Being Open-Minded and Willing to Grow

    Meet Jen: She's one of the most open-minded and willing-to-grow clients I've worked with in 15 years.

    Get ready to question whether you're really willing to get uncomfortable or if you want results that you're not working for.
    The wisdom and growth she shares in this episode is mindblowing and I know you'll learn so much from her!

    48 min
  • 42. How to Stay Motivated When You Have a Lot of Weight to Lose

    When you want to lose a significant amount of weight, it can feel so overwhelming that you have a hard time even getting started.

    It's so easy to focus on how far you still have to go and lose sight of all the progress you're making along the way.
    Learn my best tips & tricks for staying motivated, even if the road ahead is a long one.

    29 min
  • 41. Going on Vacation When You're Trying to Lose Weight

    If vacations usually mean eating and drinking all the things, coming back 5+ pounds heavier than you left, and spending the rest of the month digging yourself out of the hole you ate yourself into, OR, being miserable because you don't feel comfortable indulging or being at all out of routine, listen up.

    You need to learn how to navigate circumstances out of the ordinary without living in one extreme or the other.
    Today's episode will help you do just that so you can look forward to your next trip, confident that you know exactly what to do.

    28 min
  • 40. How to Stop Tracking (And Know When It's Time)

    You hear me say that tracking your food is just a tool, not something to do forever but you don't really understand when or how to stop.

    This week's episode will answer both of those questions. Learn how to determine if you need to put the tracker back in the toolbox and how to do so without ending up right back where you started.

    30 min
  • 39. [Krysta's Story] Gradually Changing = Progress Without Overwhelm

    Meet Krysta: We recorded this episode right around her 1-year coaching-aversary and you will be blown away when you hear about how much she's changed her lifestyle in the past year.

    She's lost an incredible amount of inches & weight but what she's gained by making herself and her health a priority is even more incredible.
    I know you'll be so inspired by her success!

    49 min
  • 38. The Best Workouts for Weight Loss

    Want to know the best workouts to do if you're trying to lose weight? I got you!

    But the answer isn't going to be what you think.
    Tune in to find out where you're going wrong with your workouts, where you should be focusing most of your energy, and how to get better results with less time spent exercising!

    45 min
  • 37. How to Find the Good in Any Situation with guest Sherry Williams

    After Sherry's inspiring episode a couple of weeks ago, I knew we had to bring her back for an episode all about choosing to find the good whenever possible.

    If you find yourself dwelling on the negative, getting bent out of shape about the scale, feeling like it's taking forever and that you're never going to reach your goals, you need to hear the words of wisdom Sherry shares in this episode.

    • Find out what they are and what losing weight for the last time really takes.
    • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
    • Learn more about Foundations group coaching: www.estheravant.com/foundations
    • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
    • Follow on IG: www.instagram.com/esther.avant
      • 47 min
    • 36. 10 Personal Habits That Help Me Maintain My Weight Easily

      I get a lot of questions about what I do, personally, to maintain my weight and whether I have any secrets or tips or magic to make it easier.

      In this episode, I'm sharing 10 habits that I think have made the biggest difference.
      Even though I'd never encourage you to do exactly what I do, I think you'll learn a lot from this episode that will help you make some simple changes to your approach.

      • Find out what they are and what losing weight for the last time really takes.
      • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
      • Learn more about Foundations group coaching: www.estheravant.com/foundations
      • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
      • Follow on IG: www.instagram.com/esther.avant
        • 34 min
      • 35. [Sherry's Story] Prioritizing Weight Loss Before Retirement

        Meet Sherry: She's devoted 26 years to serving in the US Air Force and has a laundry list of impressive accomplishments to her name.

        Add losing 17 pounds & 23.25 inches to that list.
        Listen & learn how Sherry's resilience training has helped her make sustainable changes to how she looks & feels.
        I know you'll be inspired by her story.

        • Find out what they are and what losing weight for the last time really takes.
        • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
        • Learn more about Foundations group coaching: www.estheravant.com/foundations
        • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
        • Follow on IG: www.instagram.com/esther.avant
          • 32 min

        About To Your Health

        From the publisher's feed

        To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

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