To Your Health

Chances are, you fall into one of two categories: you don't make New Year's Resolutions, anymore, because you never accomplished them, or you do set them but usually give up on them in February.

As much as your family and friends may *say* they support your weight loss goals, sometimes their actions (and even words at a different point in time) say otherwise.

Meet Alex. Last year she was feeling frustrated that she was riding her Peloton consistently but not seeing much in the way of progress.

One of the most frustrating things about trying to lose weight is when you're trying but...aren't - and you don't know why!

If you're not currently doing some form of meal planning or prep, you're making your life harder than it needs to be.

If you still think that "meal prep" means spending your whole Sunday in the kitchen putting identical, bland meals in Tupperware for the entire week, this episode will show you you're wrong.

Listen and learn the purpose that some forward thinking actually serves and how to make it work for you.

If you're ready to stop living & dying by the scale, this episode is for you.

In it I cover everything from whether you should even be using it, what other metrics can help you gauge your progress, and dive into a bunch of factors that affect it so you can stop reacting so emotionally when you see a number you don't like.

Find out what they are and what losing weight for the last time really takes.

Head Coach Meg is back on this week's episode and we're talking about what it means to be "coachable."

Whether you're working with a coach now or are thinking about it in the future (with us, we hope!), these tips will help you make the most out of your investment and help you have a truly life changing experience!

Find out what they are and what losing weight for the last time really takes.

Today we're answering one of my most requested topics - can I drink alcohol and still lose weight?

We're covering what happens to your brain and body when you drink, how to decide whether you want to keep drinking, what to drink, and how to plan your day when you know you'll be drinking later.

Find out what they are and what losing weight for the last time really takes.

Time is at a premium, now more than ever. If you feel like there just aren't enough hours in the day to take care of your kids, your job, and all your other responsibilities, let alone yourself, you're not alone!

In this episode I'm joined by EA Coaching co-coach, Vanessa Dougan, who runs two businesses of her own with 4 kids under 5 at home.

If there's anyone who can relate to being busy and having to be very intentional with her time, it's Vanessa.

She's sharing with us her top tips for time management and seeing self-care as a non-negotiable.

If you can't take notes during this one, you'll want to listen twice; Vanessa drops SO many golden nuggets!

Follow Vanessa on Instagram at https://www.instagram.com/iamvanessadougan/

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

We're 2 months into the new year - where are you on your January goals?

In this episode, I'm sharing the 3 most common reasons that you're struggling to reach your weight loss goals and what to do to overcome them.

If you're feeling like the initial enthusiasm of the new year has worn off and you're finding it harder to put in the work to hit your goals, this episode will get you squared away.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant