This episode features a chat with the very lovely Eden Violet. We explore kindness and talk about how to make a positive change in your life and become a happier person. We also talk positive habits, how to form them and how when you do an act of kindness, both parties get something positive from it. There’s a section where we go into creative expression, creativity in general and why it’s so good for the soul. And Eden goes into detail about her charity initiative, Little Foot & Co, which hosts creative, fun, care-free and safe spaces to encourage youth to be themselves and grow. So, sit back, relax and enjoy this self-improvement episode, that will hopefully motivate you to become an even better person.