The things that we surround ourselves with everyday make an impression.  Take a look around at what is making an impression on you and change things up a bit if they are not uplifting your spirit.

Feeling appreciated is a good thing. Time to start to spread our appreciation for all things! It's a simple practice and will pay off for it opens your heart and connectedness.

What does it take to free your mind to make room for Love, Peace and Joy? Sue Merlino reads a quote from Eckhart Tolle and tries her best to understand its meaning. What do you think?

A short quote from Yoda describes a dark choice that can be avoided. It's your choice!

Take a few tips from Sue Merlino to help you take some empowering breaks during your day.

Sue Merlino discusses what Maya Angelou may mean when she says you must not be defeated.

A few ways to clean your slate so that you can start again fresh!

What is the fuel that you need for your endurance?

Have you set your intention for today? What are you waiting for?

Having and open heart and love and understanding for yourself will help guide you to have understanding for others.