In this episode, Toks retracts her opinions about self preservation. She explains the similarities between self preservation and risk aversion. Toks offers examples of what self preservation can look like in our lives and offers tips on honest self evaluation.

Where do those negative thoughts that you've been internalizing come from? It's time to let them go!

In this episode, Toks talks about the importance of focusing on your purpose and journey. Comparison is not only the thief of joy, but also a heavy burden that will leave you feeling overwhelmed and unhappy.

Never get down when people ask you who do you think you are. It really has more to do with them than it does you.

In this episode, Toks talks about the Mind Body and Spirit trinity as it relates to getting back to your centre using practical faith. Toks breaks down the importance of each part of the trinity and shares her tried and tested Mind Spirit & Body journaling exercise.

In this episode, Toks talks about the importance of loving, appreciating and celebrating yourself where you are right now and not hoarding your joy until you reach your perceived target.

In the third and final instalment of the 3 part coaching series, Toks talks about 6 important considerations if you're thinking of starting your own coaching practice.

This week is part 2 of the series on coaching. Toks talks about what consider when you're looking to hire a business coach.

This week, the Toks begins her 3 part series on coaching. She starts talks about life coaching and what to look for when hiring a life coach

This week, the Toks Talks Podcast hits 100 episodes! Toks walks about her journey podcasting and how being vulnerable has helped her gain the courage to hit this milestone.